Blog Posts on kbs
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May 21 WOD: Kettlebell swings again?! by Almost Fit on May 21, 2012I got a rip on my left hand from doing the kettlebell swings last Friday. I don't want to be a baby about it but it hurts so much! I couldn't shampoo my hair or put lotion properly because I avoid using that part of my hand. And I remember dreading t...
May 18 WOD: CrossFit Total and then some by Almost Fit on May 18, 2012I really wanted to go to the box yesterday because I saw on the website that the WOD was CrossFit Total.I read up on it and found a simple definition on CrossFit.com. According to Mark Rippetoe, the CrossFit Total reflects an athlete's functional str...
May 14 WOD: The Seven by Almost Fit on May 14, 2012I'm on vacation the whole week so instead of going to the 10 am class, I attended the 12:30 one. I missed the camaraderie in my "Moms' Class," but the people I worked out with today were also cool.Anyway, on to the WOD called The Seven. I know, it so...
Yeosu Expo 2012 Launching Ceremony on KBS1 by buhay sa korea on May 10, 2012It’s D-2 until the opening of the Yeosu Expo. It will run from May 12 to August 12, a total of 93 days. There are 104 countries and 10 international organizations participating in the expo. The launching ceremony is on Friday, May 11th and it w...
May 7 WOD: Partner WOD by Almost Fit on May 7, 2012Today's WOD wasn't too difficult, but I wasn't feeling very enthusiastic about working out. Felt so heavy! It was a partner WOD (PWOD) and together we had to do:- 100 pull ups- 100 kettlebell swings- 100 hand-release push upsI was partnered with Lady...
Post-challenge Day 26 + Apr 9 WOD: Partner WOD by Almost Fit on Apr 9, 2012Today's mealsBreakfast: Sweet potato hash with fried egg, black coffeeLunch: Sweet potato hash, pork chops, paleo tablea cupcakeDinner: Non-paleo savory and dessert crepesSnacks: Singkamas, paleo cupcakes, almond milk, coconut water with coconut meat...
Post-challenge Day 16 + Mar 30 WOD: TGIF Bash by Almost Fit on Mar 30, 2012Today's mealsBreakfast: Leftover paleo pancakes, bananaLunch: Chicken fingers, singkamasDinner: Leftover ground beef lettuce wrap, orangeSnacks: Banana, carrot and cucumber sticks, leftover paleo pancakes, raisinsOne of the many things I've learned f...
Upcoming Series of 2012: Love Rain by Pinoy Technologies on Mar 12, 2012Love Rain From the director of Spring Waltz and Winter Sonata, Love Rain (Love Rides the Rain) depicts a 1970s pure love and a love from the present day at the same time. It shows how the offsprings of a previous ill-fated couple, who met in the 1...
After a hit, there should be a smash ahead of it. Ika nga nila,... by bruhomars on Mar 2, 2012After a hit, there should be a smash ahead of it. Ika nga nila, improvement is the best form of change. Kaya pagkatapos ng isang obra, nararapat lamang na isa pang obra ang sumunod. In my case, sa palagay ko eh masusustain ko naman ang trend. Matapos...
Korean Channels partner with local networks to bring fresh “Korenovelas” to Filipinos by Audio Visual Junkie on Jan 4, 2012Korean television channels KBS, MBC, CJ E&M, Arirang, and YTN are partnering up with local outlets to bring the latest hit “Koreanovelas” into the country. This includes upcoming... [[ This is a content summary only. Visit my websit...
