Blog Posts on calories

Pizza Diet with a Filipino Pizza Recipe by Mataba Ako! on May 14, 2012Almost everyone loves Pizza. It is very delicious and fun to eat. There is just one problem – Pizza usually is too rich in fats and carbohydrates. Thick dough and plenty of cheese make pizza often a food that does not fit into a good diet plan.

THE NON-DIETER’S DIET : THE COMFORT FOOD... by Remind me what I signed up for on May 5, 2012THE NON-DIETER’S DIET : THE COMFORT FOOD DIET BREAKFAST Two slices of wholegrain toast with peanut butter A bowl of Bircher muesli with milk and chopped apple Scrambled eggs on multigrain toast LUNCH A steak sandwich on multigrain bread A toasted...

THE NO-DIETER’S DIET : THE GIRL-ON-A-BUDGET... by Remind me what I signed up for on May 5, 2012THE NO-DIETER’S DIET : THE GIRL-ON-A-BUDGET DIET BREAKFAST: Two Oatbix with skimmed milk A tub of low-fat yogurt with chopped banana A boiled egg on wholegrain toast LUNCH Vita-Weats served with light cheese or tuna Left-over stir-fry Homebrand l...

Prutas at Gulay! Mabilisang Solusyon sa Pagpapayat by Mataba Ako! on Apr 26, 2012             Ang mga gulay at prutas ay mayroong fiber na siyang tumotulong sa ating bituka upang mabuo ang dumi ng maging madali ang pagbabawas kung kaya binibigyan ng gulay at prutas ang mga taong constipated yung taong nahihirapang magbawas...

20-MINUTE WORKOUT (cardio included!) by Remind me what I signed up for on Apr 10, 20121. Jump rope for 2 minutes.  2. Reverse box lunge. Grab a set of 10 to 15-pound dumbbells, stand on a 6-inch step or box and step backward with your left leg into a lunge. Do 12 reps, switch legs. 3. Goblet squat. Hold a dumbbell vertically next...

Photo by Remind me what I signed up for on Apr 8, 2012...

THE 100 WORKOUT by Remind me what I signed up for on Apr 6, 2012THE 100 WORKOUT...

BURN 300 CALORIES IN 30 MINUTES! SPEED SKATER: Stand with feet... by Remind me what I signed up for on Apr 5, 2012BURN 300 CALORIES IN 30 MINUTES! SPEED SKATER: Stand with feet hip-width apart, knees slightly bent. Bend forward at the hips and reach left hand toward right foot as you extend right arm behind you. Raise your left foot, shifting your weight to yo...

The Beginner’s Workout by Remind me what I signed up for on Apr 4, 2012The Beginner’s Workout...

Commercial Break Mini-workout by Remind me what I signed up for on Apr 4, 2012Next time the ads start during Glee, instead of fast-forwarding the DVR, get off the couch and try a Star Pass. Start in a standing position with your arms over your head, holding the remote control in between both hands. Bend to your right, lifting...