Blog Posts on backward running

Kenny's Ur-ban-AYT!!! by the BLACK candy on Aug 25, 2009Photo by run unltd. http://rununlimited.blogspot.com/I don't know if it's just me but I really had a hard time finishing the 15 K route.I know it's not because it was held at night 'coz I do run in the evening as well, and although it was my first 15...

RetroRunning!!! Anyone? - The Art and Benefits of Running Backwards by the BLACK candy on Jun 11, 2009According to RUNTHEPLANET.COM, if you haven't tried "backward running", you are just a one-directional runner, a half a runner, a mobility conservative runner, hardly even a runner at all.Also known as Retro-running, or Retro-locomotion, this form of...