How to Lose Weight and Gain Muscle

Site Details
Current Rank: 46 (Health & Medicine)
Site Description: Tips on how to lose weight in different manner and how to gain muscles as well.
Date Joined: Jan 2, 2012

Tags: how to lose weight, how to gain muscles, diet, six pack abs, exercise

Latest Blog Posts

Benefits of Boxing Training for Fitness
on May 20, 2012 in gym exercise fitness excercises You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as we...

All About Vitamin A
on May 18, 2012 in vitamins Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk.  He came up with the word vitamine, which was later given the name vitamin.  Funk was the first to discover vitamins as we know them today, although vit...

Diet Pills versus Metabolism
on May 16, 2012 in diet Too lazy to sweat out and do some exercises? If not lazy, do you think it would be more convenient to take or swallow diet pills than boost your metabolism and do things the natural way? Diet pills therapy is a choice for individuals who don’t want...

The Healthiest Foods You Can Get
on Mar 31, 2012 in healthy eating The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body. Fruits  Apricots Apricots contain Beta-carotene which helps to prevent radical damage and also helps to...

Lose Fat & Gain Muscle Naturally
on Jan 18, 2012 in lose weight lose fat Almost every athlete, weekend warrior, or gym regular wants to build bigger muscles while losing body fat at the same time. This can be a challenging task because the “traditionalists” will tell you that one must sacrifice either definition or ga...

How And Why Should I Gain Muscle?
on Jan 2, 2012 in bodybuilding muscles Muscle is an amazing tissue of the body. It is the very part of our body that gives us the control that we want and need in life. The mind is a useless thing often if it doesn’t have muscle to put thought into action. It is also a major part of our...

Benefits Of Weight Training
on Dec 15, 2011 in six pack abs gym bodybuilding training exercise Weight training isn’t just for Arnold Schwarzenegger and Sylvester Stallone anymore. It’s really a system of exercise and health benefits that are available to everyone. If you go to a local gym and observe, you can find everyone from teenagers t...

on Dec 15, 2011 in six pack abs Maybe you want to build up your muscles for your health, or maybe you just want to look good - there's nothing wrong with that. Whatever your reason, there's a right way and a wrong way to go about it. The truth is, any kind of mass building program...

Detox Diet: the Key to a Healthy Lifestyle
on Dec 8, 2011 in Detox Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins are chemically changed into less harmful compounds and flushed out of the body through stools or urine. Detox diet is...

Eating For A Healthy Heart
on Dec 8, 2011 in healthy eating Bad cholesterol or a bad diet is something we all experience at some point in time.  It's impossible to eat healthy our whole lives, even though we may try hard to do it.  Eating healthy for your heart is something everyone should try to do...

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