Blog Posts on workout

No gym? No excuses! by Smile and Glow on May 22, 2012I often get bored with my workouts so I'm really excited for new routines!!New workout video! Very easy to follow from my TIU trainers, K&K.Let's go!! Did you do as many reps as suggested? How many rounds? :)For the printable copy, go to t...

Why Muay Thai is Gonna Kick Your Ass by Quite Fine, Thanks. on May 21, 2012Ong Bak's Tony JaaI've never taken a fitness class before like this one, if you don't count mandatory PE. I've taken boxing before at Elorde in Makati, Philippines (check those out for a good workout!), and I had a trainer at the gym a few years ago.

That moment when you feel like running and when you start to try... by Do it your way. on May 9, 2012That moment when you feel like running and when you start to try running, you don’t know how to control it. :)...

Burpees by Smile and Glow on May 9, 2012Gah!I have a love-hate relationship with burpees but I still do them because they are good for me.How to do them?sourceWhy burpees are good for you?Well, burpees work the whole body, they count as strength training and cardio at the same ti...

What is up by on May 9, 2012May 9, 2012  So I stayed at home today. I was supposed to do yoga by following the instructions in a yoga app in my iTouch. It was freaking hard. Well, at first it wasn’t that hard. But when you go to the next step it gets difficult. So I quit...

Hey, May! by Smile and Glow on May 2, 2012Oh yes, May is here!!First let me share Tone It Up's calendar to you so we're on the same page, yes? :)The file is in .pdf. Click here to download.I usually use the TIU calendar as my desktop image, but it is in .pdf format so I can't. So just downlo...

Smile and Sweat! by Smile and Glow on Apr 30, 2012For my Sunday runday, I went to my university and did Sweet 16 and Leaner Loop from Self's Drop 10 Cardio workouts. And for my booty? STAIRS!We meet again, old friend!Good morning sunshine!I realized I'm going against the herd :PAnd I finished off wi...

I Survived: Bikini Series Week 2 by Smile and Glow on Apr 28, 2012What have I been up to last week?New workouts added to my routine:>> Monday: Hot Abs + SELF's #Drop10Diet HIIT : Sweet 16>> Tuesday: Under the Sea Workout by K&K :) + jump rope cardio>> Wednesday: Workout was supposed to...

Stretching for Weight Loss by Aisha Kristine Chong Official Website on Apr 25, 2012Have you ever noticed why some people can eat a lot and still, you’d never see them gain too much weight and it’s not just about the metabolism or going to the gym to burn fat and doing a lot of body workout. Most of the time, all you nee...

Sitting kills! Workout in the Office... by Manila Gawker on Apr 23, 2012We all know how work takes a toll on our physical, mental and emotional well-being. For most of it, we often attribute the hazards of working to stress or mental fatigue which leads to bad habits such as binge eating. But what most of us neglect...