Blog Posts on weightloss
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Working Out Outdoors: Terra 28th Park Bonifacio Global City by Scatterbraintures on May 10, 2012"Where is your gym?" That's one of the first things I wanted to ask Pinay Fitness (PF) when they offered me a special deal on physical fitness training, food intake analysis, etc. When I met and spoke with the PF coaches, it became clear to me that...
THE NON-DIETER’S DIET : THE COMFORT FOOD... by Remind me what I signed up for on May 5, 2012THE NON-DIETER’S DIET : THE COMFORT FOOD DIET BREAKFAST Two slices of wholegrain toast with peanut butter A bowl of Bircher muesli with milk and chopped apple Scrambled eggs on multigrain toast LUNCH A steak sandwich on multigrain bread A toasted...
THE NO-DIETER’S DIET : THE GIRL-ON-A-BUDGET... by Remind me what I signed up for on May 5, 2012THE NO-DIETER’S DIET : THE GIRL-ON-A-BUDGET DIET BREAKFAST: Two Oatbix with skimmed milk A tub of low-fat yogurt with chopped banana A boiled egg on wholegrain toast LUNCH Vita-Weats served with light cheese or tuna Left-over stir-fry Homebrand l...
The Katniss Everdeen Diet by Scatterbraintures on Apr 23, 2012Before you go google-ing for "katniss diet", I'm gonna go ahead and say that there isn't really such a diet, no, but there is, it's just not literally named Katniss Diet. Last week, I suffered went through a detox diet that...
Project Fit and Toned: The First Month by Scatterbraintures on Apr 13, 2012It's a little over a month since I started Project Fit and Toned Take 2 and I've lost roughly 10 lbs since March 08. Yey! From 124 lbs, I now weigh 114.4 lbs. Here's my March 08 photos: Weight-wise, 10 lbs seem like a lot of weight loss b...
20-MINUTE WORKOUT (cardio included!) by Remind me what I signed up for on Apr 10, 20121. Jump rope for 2 minutes. 2. Reverse box lunge. Grab a set of 10 to 15-pound dumbbells, stand on a 6-inch step or box and step backward with your left leg into a lunge. Do 12 reps, switch legs. 3. Goblet squat. Hold a dumbbell vertically next...
Photo by Remind me what I signed up for on Apr 8, 2012...
THE 100 WORKOUT by Remind me what I signed up for on Apr 6, 2012THE 100 WORKOUT...
Commercial Break Mini-workout by Remind me what I signed up for on Apr 4, 2012Next time the ads start during Glee, instead of fast-forwarding the DVR, get off the couch and try a Star Pass. Start in a standing position with your arms over your head, holding the remote control in between both hands. Bend to your right, lifting...
Project Fit and Toned (Take 2): Square One by Scatterbraintures on Apr 1, 2012In June of last year Ralph, Jason, and I started a fitness and weightloss project we called: The White Shirt and Jeans Project. Our objective was simple: to look good in plain white shirt and jeans by the end of the year. For reasons tha...
