Blog Posts on triathlon training

58 and Wants to Get Back in the Game | Ask The Coach by SWIMBIKERUN.ph on May 15, 2012Coach Ani de Leon is a Certified Level 2 Triathlon Coach by the International Triathlon Union and has completed coaching, camp requirements and attended coaching courses such as Endurance Performance Systems Camp in Melbourne, Australia under Tony Be...

Five Tips for Triathlon Beginners by Niño Abarquez on May 8, 2012So if your this is your first time to join a triathlon race, aside from heart pounding excitement, there are what I call “triathlon jitters”! (just for fun!) I stated 5 simple tips below that might help especially if it … Continue r...

My Road to Ironman 70.3 Challenge and Triathlon Tips by Niño Abarquez on Apr 25, 2012I want to start a big smile on my Ironman preparation. Huhaaaa! My training is very bizarre and challenging. Challenging in many ways. Bizarre in many angles . Last vacation I was mentally prepared, socially hammered, emotionally secured 50/50, physi...

P90X : My Secret to “How to Get Fit and Lean” by Niño Abarquez on Apr 1, 2012Triathlon training was my foundation for the adventure racing. I was also trying my best to look fit and lean at the same time..Actually there is no way out if you are into it. You burn a lot of calories … Continue reading →...

Ironman 70.3 Philippines Top Tips from the Coaches and Triathletes by SWIMBIKERUN.ph on Aug 1, 2011With less than 2 weeks to go before the start of the 2011 Cobra Ironman 70.3 Philippines, there’s nothing more you can do NOW that will make you go faster on race day training wise. You can cram but it’s almost a guarantee that come race day, you...

Ironman 70.3 Philippines Top Tips from the Coaches and Triathletes by SWIMBIKERUN.ph on Aug 1, 2011With less than 2 weeks to go before the start of the 2011 Cobra Ironman 70.3 Philippines, there’s nothing more you can do NOW that will make you go faster on race day training wise. You can cram but it’s almost a guarantee that come race day, you...

MultiSport Series: Run 101 by Coach Jay Sales by BarefootDaves on Apr 26, 2011A couple of weeks back, I announced here that Multisport will be having a series of talks on swim, bike, and run.  To kick things off, the first installment will be this Saturday (Apr 30) as Coach Jay Sales is going to be at ATC Activity Center...

Swimming: Relax and Glide by The New Adventures of Dimsum and Siomai on Sep 30, 2010I timed my 100 meter laps in my last training session and here are the results. I had at least 2 minutes to rest in between the laps  and I managed to average at below 2:13. Decent already but I would want to get faster. If I had the opportunity to...

Why You Should Swim, Bike, Run or Tri... by Tri'n Hard on Jan 13, 2009There's no better reason to Swim, Bike, Run or do whatever exercise, than to be healthy. I need not explain the benefits. For me, it's quite simple...BEFOREOver a year & 30 pounds ago (This appeared in YES Magazine)SOMEWHERE IN BETWEENAfter my f...