Blog Posts on tips for beginner runners

How to Prevent Chafing by Project:Fit on Jan 31, 2010I got my first chafed skin last week during my Wednesday run at UP Diliman. Man, it was painful enduring it! I wanted to stop running already but I just had to finish my three rounds. The damage was a 4-inch long chafed skin underneath the bra line,...

Get Ready to Run! (Part 2 – Preparing Body and Mind) by Project:Fit on Oct 30, 2009More important than what to wear is how you prepare your body and mind for a race. Physical training is clearly essential if you want to prevent injuries. It’s important to gradually develop stamina and muscle strength. The keyword: gradually.