Blog Posts on thursday night training

Woodstock October’s 5KM Time Trial: 5Km PB at last! by One Live Cat's Life on Nov 11, 2011(another late post!!! sorry, getting into a habit of not posting my activities on time!) So its the time for the Woodstock 5KM Time Trial again, which happens every 2 months.  I havent done the past two consecutive ones lately due to one we were awa...

Woodstock 5KM Time Trial – October by One Live Cat's Life on Nov 11, 2011(another late post!!! sorry, getting into a habit of not posting my activities on time!) So its the time for the Woodstock 5KM Time Trial again, which happens every 2 months.  I havent done the past two consecutive ones lately due to one we were awa...

Woodstock Beep Test # 2 ’11 by One Live Cat's Life on Jun 2, 2011Beep test is one of the additional activities at the Woodstock Runner’s Thursday Night Intervals.  Which I missed week ago while we were at the cruise I guess. So what is a beep test? – From wikipedia- also known as the bleep test, beep...

Guess wot’s on mah post? by One Live Cat's Life on Apr 9, 2009After the Woodstock Thursday Night Training (800×6 with my best time of 3:10 mins so im pleased! 3.13;3.14;3:09;3:14;3:14:3:10), and catching up Paul mentioned he got his SMH bib and timing chip already. I haven’t checked my mail box for a...