Blog Posts on swod




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Sep 3 WOD: Back squats by Almost Fit on Sep 3, 2012Yesterday's workout was disappointing. We were given 20 minutes to find our back squat 1RM. My sets:- 3 x 45 lbs- 3 x 65 lbs- 1 x 85 lbs- 1 x 105 lbs- 1 x 115 lbs (failed)I tried the 115 lbs twice and failed twice. And after that there was no mo...



Jul 27 WOD: Back squats and a couplet by Almost Fit on Jul 26, 2012I never thought I'd ever spend more than an hour at the box, yet there I was this morning, up and at it at 9 am. Actually, I went in early so I could work on my back squats. It's been weeks since the coaches told us to get our 3RM and I haven't had t...



May 18 WOD: CrossFit Total and then some by Almost Fit on May 17, 2012I really wanted to go to the box yesterday because I saw on the website that the WOD was CrossFit Total.I read up on it and found a simple definition on CrossFit.com. According to Mark Rippetoe, the CrossFit Total reflects an athlete's functional str...



May 16 WOD: Power cleans by Almost Fit on May 15, 2012Oh, SWOD Wednesdays, I love you!We worked on our cleans today. First, we were given 10 mins to find our 1RM. I started with 55# and worked my way up in 10s until I reached 95#. Whoa. Yes. Ninety five pounds! I was surprised and amazed, because t...



May 9 WOD: Split jerks by Almost Fit on May 8, 2012It's Wednesday, and we did a strength WOD again today. I have to say, since the coaches moved strength day to Wednesdays, I'm starting to love this day of the week.It was my first time to do split jerks. I was nervous because when I looked at the boa...



Post-challenge Day 42 + Apr 25 WOD: SWOD by Almost Fit on Apr 24, 2012Today's mealsBreakfast: Singkamas, coconut water with coconut meatLunch: Sweet potato hash, singkamasDinner: Stir-fried veggies in adobo seasoning, sweet potato hash, non-paleo milk teaSnacks: Boiled saba bananaWODA strength WOD, finally! And we got...