Blog Posts on superfoods

Acai – just another superfood fad? by Health and Beauty Geek on Mar 31, 2012There are many fads on the market at the moment; each celebrity has a supposed perfect solution to keeping their weight down while looking amazing. They all claim one of the many ‘super foods’ out there is the reason for their great looks and as...

Eating Healthy: 8 Superfoods for Women by Health and Beauty Geek on Oct 7, 2011I am never really successful in dieting, the ones that requires me to starve myself to death. I’m a voracious eater, I love food and I can’t live without eating all those delicious and sinful food. But I still managed not to overeat, and...

Lunch by 3748miles on Sep 22, 2011Here's the brunch I cooked for myself: PASTA! Pasta with shrimps, sardines, and garlic. And since I'm trying to load up on the veg+fruits, I added one WHOLE head of broccoli. It's really true, what they say about kicking up your veg intake. It real...

Superfoods that Fight Cancer by Locally Made on Sep 5, 2011Cancer is considered as the "silent killer" since it will just manifest its true nature when it has inflicted serious damage in your body - that most often lead to death. As the nation's second most deadly disease, cancer brings several risk factors...

The Lighter Side of Raw Workshop by Blessings in Life on Jul 15, 2011Calling out all health conscious and the not yet health-conscious people out there, this may be a workshop we have to attend! I want to attend this but this is just so far away from where we are. Unleash the Power of Plants: July 16-17, 2011 Sad Beco...

6 Ways to Look and Feel 20 Years Younger by beauty.fashion.lifestyle on May 15, 20116 Ways to Look and Feel 20 Years Younger. Science-based anti-aging strategies can help you turn back the clock by up to two decades—without surgery, reports a new book, 20 Years Younger, by fitness guru Bob Greene, Oprah Winfrey’s personal trai...

25 Superfoods Revealed by Cook this Recipe on May 6, 2011Eating healthy today can be really challenging especially for busy people, so here’s a list of 25 “superfoods” we all need to keep in mind when preparing meals and snacks.AvocadosCreamy, succulent avocados not only contain the best kind of fat...

Low vitamin D status associated with cognitive decline: Study by Benefits of Vitamin D on Dec 24, 2010Inadequate dietary intake of vitamin D is associated with higher levels of cognitive impairment; however it remains unclear if the link is causal, according to a new study.The study, published in Neurology, suggests that a weekly intake of less than...

New Guidelines for Vitamin D and Calcium by Benefits of Vitamin D on Dec 11, 2010If you've been confused about the flip-flopping reports on the benefits and risks of vitamin D recently, you're not alone. Health officials were just as baffled about the potential benefits that supplements of vitamin D and calcium could have, as we...

The vitamin D controversy by Benefits of Vitamin D on Dec 9, 2010The group said most people have adequate amounts of vitamin D in their blood supplied by their diets and natural sources like sunshine, the committee says in a report that is to be released on Tuesday.“For most people, taking extra calcium and vita...