Blog Posts on stress management

MANAGE STRESS by OFW nurse.net on May 10, 2012MANAGE STRESSIts not stress that kills us, it is our reaction to it ~ Hans Selye Stress is defined in Lippincot Manual of Nursing Practice 8th edition as a change in environment that is perceived as a treat, challenge or harm … Continue reading...

How to Minimize Stress as a Startup Owner by Business Sphere on Apr 29, 2012As people living in a hectic, fast-paced world, we’re all pretty accustomed to a good amount of stress. However, few of us are prepared for the kind of stress business owners often experience. If you’re a startup owner, you may be struggling to k...

Sleep Better Young Ones by mypsychologynotes on Apr 14, 2012I'm posting this article, which is supposed to be a paid-article for a copyright editor. Didn't get the reply, so I think it's worth a space on mypsychologynotes.blog. Also, been adjusting with my sleep pattern, it's nice to remember this and do what...

How to Cope with Stress in School by Laboratory MedNews on Apr 11, 2012Being a student is difficult because it is the phase when people are in their teens and are trying to establish their adulthood and place among peers. Stress is high and not being able to manage it could sometimes have its dire effects.

Stress management: How to Cope with Stress in the Workplace by Laboratory MedNews on Apr 7, 2012Coping with stress in the workplace may be difficult if the stressful activities happen simultaneously. Understanding however that stress is part of normal daily activities would help you cope with it. You should also be aware that the mind plays a c...

Stress Management 101: Be Still My Heart by iHeart Good Health on Apr 3, 2012Heart, a photo by seyed mostafa zamani on Flickr.The heart is an excitable part of the human anatomy.  After all, it is the seat of our emotions. Being one of the hardest working organs in our body, pumping blood and beating 24/7, it is definite...

How To Relax Fast by EC and Friend on Feb 16, 2012Why should you learn how to relax fast? Because stress is more than just unpleasant. It's also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques tod...

Important Stress Relief Techniques And Strategies by Stress Guide 101 on Jan 24, 2012By: Nick P. Photo: 0.tqn.com Stress is our body's emotional and psychological response to the internal and external surroundings. Moreover, those undergoing lot of stress and anxiety can have health problems such as headaches, backaches, blood...

Stress Relief Advice by EC and Friend on Jan 22, 2012Stress is a killer, it is a known fact that stress is one of the reasons for heart attacks and many other lethal stress related disease. The bad thing about stress is that it will not only ultimately kill you, it is killing you while its doing it.Str...

How To Handle Your Stress by Stress Guide 101 on Jan 20, 2012By Kristina Sue  Photo: wbjournal.com It's impossible to live a totally stress-free life. When we experience stress and feel anxious, the stress hormones our body release in response to the situation can cause our heart rate and blood...