Blog Posts on running tips
Percent:
Get Dirty On The Run by 5kgeek on May 4, 2012Why is it that people wanted to get dirty on the run, I mean do mud runs? The popularity of mud runs is obviously on the rise. More people are doing it and there’s no slowing down in sight. Search on line and you’ll find plenty of mud r...
Running Can Lower Sex Drive by 5kgeek on Mar 24, 2012“Whether or not running can lower sex drive, some argue that sex can actually improve running. Thirty-five national-caliber age-group runners from San Diego were recently asked whether they would have sex the night before a race: 70 percent sai...
Running Tips for Beginners by Run Proud on Feb 13, 2012I am not a certified coach or a running expert. I consider myself an average runner having spent 3 years of running, doing four marathons, more than a dozen half marathons and an ultramarathon. As I love helping people who might want to get into runn...
Why run an ultramarathon? by Run Proud on Jan 29, 2012by: 1st All-Women Ultramarathon Why Run an Ultra? • Runners wanting more challenge than provided by marathons will want to try an ultramarathon. • Running an ultramarathon requires preparation, planning, perseverance, and proper training. • Run...
Runners Lesson From Hummingbird by 5kgeek on Jan 28, 2012Runners lesson from hummingbird is what I have in mind after reading a friends feed online; “I got my first tattoo yesterday, the hummingbird symbolizes perseverance & tirelessness and energy…” Let’s see why LORA B from Da...
Going Commando – Do you run without underwear? by 5kgeek on Jan 16, 2012“Going Commando” – do you run without underwear? We hear the opinions of runners from around the world as they battle this question – are you “air cooled” like an old V-dub? OK folks…I found this article with...
Runners Lesson From Geese by 5kgeek on Jan 9, 2012I wonder if there is a runners lesson from geese? We all know that nature have ways of teaching us lessons… Take for example the V-formation flights from geese. These birds are known to travel far distances in this particular formation. So why...
TOP 10 Absolute Running Tips for Absolute Beginners by PeñaRUNzi on Sep 16, 2011by Heba Hosny “It’s never too late until you believe it is!” This saying certainly applies to running. Regardless of your age or fitness level, the road is always paved for you to start your amazing running adventure. This comprehensive articl...
Video: Karhu’s Intro to Forward Running by on Sep 15, 2011Karhu introduces Forward Running. It’s about having efficient runs and proper, dynamic running mechanics. The video from Karhu provides the elements of Forward Running. It involves arm movements, midsection posture, glutes and hamstrings, knees...
Survey Reveals Top Hydration Myths Of Runners by on Sep 13, 2011A survey conducted by a group of researchers from Loyola Univerity Health System reveals the common hydration practices by runners which are not recommended by experts. According to the researchers, these practices may lead to overconsumption of flui...
