Blog Posts on runners diet

What Can Runners Learn From Roosters? by 5kgeek on Dec 21, 2011What can runners learn from roosters? The quick answer is NONE. However, if anyone were to realize what a rooster does daily, there maybe something that will surprise many runners, myself included. I was coming home one morning and there it was, a ro...

Runners Breakfast In 6 Minutes by 5kgeek on Dec 3, 2011What’s in a runners breakfast? Some goes for a bagel with some fruits and an orange juice. A smoothie or protein shake is more than enough to others. Let us hear what your favorite, specially after an early morning run. I don’t really hav...