Blog Posts on physical exercise
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Journey to Skinny Day 56: Feeling Proud of All the Hard Work by Skinny Happy & Beautiful on May 23, 2012 May 23, 2012 Photo of the Day Quote of the Day “Flabbergasted, adj. Appalled over how much weight you have gained. ~Unknown Breakfast: 1 serving of Oatmeal Lunch: 1/2 serving of Yakimeshi 2 small chicken wings 1/2 serving of … Continue rea...
Journey to Skinny Day 56: Feeling Proud of All the Hard Work by Skinny Happy & Beautiful on May 23, 2012 May 23, 2012 Photo of the Day Quote of the Day “Flabbergasted, adj. Appalled over how much weight you have gained. ~Unknown Breakfast: 1 serving of Oatmeal Lunch: 1/2 serving of Yakimeshi 2 small chicken wings 1/2 serving of … Continue rea...
Fitness Tips that Actually Work by Definitely Filipino on Apr 13, 2012It has been a month since I started getting serious about my fitness routine again at the gym. Week after week, I find that the tape measure confirms that my midsection is going back to its original girth and my chest and arms are getting bigger. Aft...
Stay Away From Back Pain Using 5 Simple Tips by Filipino Nurses on Apr 2, 2012According to latest research data, approximately 4 out of 5 people experience back pain at least once in their lives. It might not sound alarming at first but in the long run, back pain can significantly decrease one's productivity and quality of l...
Journey To Skinny Day 02 by Skinny Happy & Beautiful on Mar 30, 2012March 30, 2012 Photo of the Day: Quote of the day: “Your attitude determines your altitude!.” ~Denis Waitley Today’s GOAL Calorie intake: 1200 – 1550 Calories Breakfast: 1 bowl of Cheerios – [333] 1 Hard Boiled Egg – [70...
Weight Loss Upadate by Skinny Happy & Beautiful on Mar 3, 2012So far I have only been losing approximately 1 pound per week. That is a so-so number but I would really like to lose more. ON the bright side I am 2 pounds away from my first goal weight of … Continue reading →...
Weight Loss Upadate by Skinny Happy & Beautiful on Mar 3, 2012So far I have only been losing approximately 1 pound per week. That is a so-so number but I would really like to lose more. ON the bright side I am 2 pounds away from my first goal weight of … Continue reading →...
No excuses, do exercises by Natural Weight Loss on Feb 27, 2012Do you feel boring while your doing your exercise program? If yes, cast away your worry because you are not the only one experiencing that kind of feeling. Though some workout enthusiast likes to assert that others are just too idle or a spoiled brat...
My Own Fight Against Belly Fat by Pink Fox Patrol on Feb 27, 2012I came across this facebook post of a guy who took pictures of himself as he tried to lose his body fat - and the results were pretty astounding! I think in a matter of 8 months, he was able to lose the belly fat and even achieved a six pack!&n...
Knowing more about physical fitness by Natural Weight Loss on Feb 13, 2012Did you uncover yourself in a life and death condition or situation? Having a healthy and a well body can overcome that. As a human being, your body is a precious treasure that will not leave and still remains with us 24/7 all over and as long we hav...
