Blog Posts on omega-3 fatty acid

The Right Arthritis Diets For Pain-Free Joints by Filipino Nurses on May 17, 2012[caption id="" align="alignright" width="300" caption=" (Photo credit: Wikipedia)"] [/caption] Experts say that maintaining an ideal weight through well-balanced diet is vital in lessening the pain brought about by arthritis - it might even help...

Five Healthy Foods That Lower Cholesterol by Filipino Nurses on Mar 23, 2012Related article: 7 Healthy Foods (and Drinks) That Will Help You Lose Weight Most of the things that we know about "cholesterol" have been steered towards its bad reputation; something that is quite easy to understand because you won't get a heart...

6 Smart Foods For A Healthier Brain by Filipino Nurses on Mar 9, 2012As we reach old age, some of the most important brain functions start to deteriorate. Finding one's self at great risk for poor mental functioning or degenerative diseases like Alzheimer's can be considered as anyone's greatest nightmares. We can't b...

10 Foods That are Perfect for The Brain! by A Traveler's Tales on Mar 4, 2012A compilation of 10 foods that maintain mental toughness and alertness and help improve your brain ability. As the saying goes, “You are what you eat”, then read on to know what right foods to eat to attain a healthy brain. These 10 foods will h...

Top 5 Super Foods For Busy Nurses by Nars A. Ko on Jan 15, 2012Nurses are notorious in skipping meals for a good reason and that is to get their daily tasks done. However, taking the nutritional power of food for granted can eventually take its toll not just on the nurse’s health but also to her performanc...

Diet for Brain power by Health Assistant on Mar 23, 2011Just as diet affects your heart, diet can affect your brain. Diet has a major impact on our brain not only in our body. Fruits and vegetables are high in anti oxidants, and they're perfect for information in our brain. If we eat our fruits and veget...

Food for the brain.....mmm, delicious by Health Information Plus on Aug 28, 2009Just as diet affects your heart, diet can affect your brain. Diet has a major impact on our brain not only in our body. Fruits and vegetables are high in anti oxidants, and they're perfect for information in our brain.If we eat our fruits and vegetab...

Healthy diet? Get nutty. by Health Information Plus on Oct 30, 2008Almonds, peanuts, pistachio, cashew, walnuts, hazelnuts etc. Who doesn't like nuts?, I only know few people who dislike nuts, Mainly because of health problems and they can't take it. but the rest just all love nuts. When you start eating, somet