Blog Posts on novales




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No Excuses!? But… by Kawaii Fitness on Dec 4, 2012Hey everyone! I havn’t been to the gym in a few days mainly because I have been feeling very under the weather. I know my motto is “No Excuses” but I can’t exactly function properly in the gym with me feeling like this. Its be...



69 Days to 100lbs – Stressed out? NOPE! by Kawaii Fitness on Oct 30, 2012I can’t bring myself to workout today or really do anything because I have hit an all time low at the moment. Its just one thing right after another. I would much rather not share the nitty gritty details of what has been stomping all over me b...



Day 54 of 161 Days to 100lbs by Kawaii Fitness on Sep 17, 2012  Day 54 Photo of the Day Quote of the Day: “Its not about the Destination, its the journey that counts.” – Anon FOOD JOURNAL Breakfast: 2 granola bars (home made) Lunch: Tomato, Onion, Basil in whole grain couscous Dinner Biry...



The Only Diet Regime That Works by Kawaii Fitness on Jul 21, 2012Hello Everyone! Today is the day I finally and officially go back into tracking what I eat and logging in my workouts! Of all the “FAD” diets out there that I’ve tried the past few months, the only definite way … Continue read...



The Only Diet Regime That Works by Kawaii Fitness on Jul 21, 2012Hello Everyone! Today is the day I finally and officially go back into tracking what I eat and logging in my workouts! Of all the “FAD” diets out there that I’ve tried the past few months, the only definite way … Continue read...



Running Plan by Kawaii Fitness on Jul 14, 2012This is just a short post on the running plan I am following. Week 1: Run 2 minutes, walk 4 minutes. Repeat 5 times Week 2: Run 3 minutes, walk 3 minutes. Repeat 5 times Week 3: Run 5 minutes, … Continue reading →...



Thrifty Shop-a-Holic by Kawaii Fitness on Jul 10, 2012As I mentioned last night and I think this morning I was going to go shopping today.. and I did. After 6 hours of non-stop shopping at xidan (Xi Dan is Beijing Shibuya District) searching for great buys with great … Continue reading →...



Thrifty Shop-a-Holic by Kawaii Fitness on Jul 10, 2012As I mentioned last night and I think this morning I was going to go shopping today.. and I did. After 6 hours of non-stop shopping at xidan (Xi Dan is Beijing Shibuya District) searching for great buys with great … Continue reading →...



ECDE Update by Kawaii Fitness on Jul 5, 2012Hey guys, Some people has been asking me about my ECDE. Well I apologize for my lack of update on this topic. I’m still on it and I have about a few days left on it. It seems like my … Continue reading →...



Skinny Baked Potato by Kawaii Fitness on Jul 4, 2012Skinny Baked Potato 190 Calories 1 serving Per Serving Fat: 1 gram Protein: 7 grams Carbs: 42 grams Sugar: 4 grams INGREDIENTS: 1 small baked potato 2 tablespoons fat free sour cream 1/2 salsa INSTRUCTIONS: rick the potato several times … Conti...