Blog Posts on novales




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No Excuses!? But… by Thinspirational Journey | Fit, Healthy & Beautiful on Dec 4, 2012Hey everyone! I havn’t been to the gym in a few days mainly because I have been feeling very under the weather. I know my motto is “No Excuses” but I can’t exactly function properly in the gym with me feeling like this. Its be...



69 Days to 100lbs – Stressed out? NOPE! by Thinspirational Journey | Fit, Healthy & Beautiful on Oct 30, 2012I can’t bring myself to workout today or really do anything because I have hit an all time low at the moment. Its just one thing right after another. I would much rather not share the nitty gritty details of what has been stomping all over me b...



Day 54 of 161 Days to 100lbs by Thinspirational Journey | Fit, Healthy & Beautiful on Sep 17, 2012  Day 54 Photo of the Day Quote of the Day: “Its not about the Destination, its the journey that counts.” – Anon FOOD JOURNAL Breakfast: 2 granola bars (home made) Lunch: Tomato, Onion, Basil in whole grain couscous Dinner Biry...



The Only Diet Regime That Works by Thinspirational Journey | Fit, Healthy & Beautiful on Jul 21, 2012Hello Everyone! Today is the day I finally and officially go back into tracking what I eat and logging in my workouts! Of all the “FAD” diets out there that I’ve tried the past few months, the only definite way … Continue read...



The Only Diet Regime That Works by Thinspirational Journey | Fit, Healthy & Beautiful on Jul 21, 2012Hello Everyone! Today is the day I finally and officially go back into tracking what I eat and logging in my workouts! Of all the “FAD” diets out there that I’ve tried the past few months, the only definite way … Continue read...



Running Plan by Thinspirational Journey | Fit, Healthy & Beautiful on Jul 14, 2012This is just a short post on the running plan I am following. Week 1: Run 2 minutes, walk 4 minutes. Repeat 5 times Week 2: Run 3 minutes, walk 3 minutes. Repeat 5 times Week 3: Run 5 minutes, … Continue reading →...



Thrifty Shop-a-Holic by Thinspirational Journey | Fit, Healthy & Beautiful on Jul 10, 2012As I mentioned last night and I think this morning I was going to go shopping today.. and I did. After 6 hours of non-stop shopping at xidan (Xi Dan is Beijing Shibuya District) searching for great buys with great … Continue reading →...



Thrifty Shop-a-Holic by Thinspirational Journey | Fit, Healthy & Beautiful on Jul 10, 2012As I mentioned last night and I think this morning I was going to go shopping today.. and I did. After 6 hours of non-stop shopping at xidan (Xi Dan is Beijing Shibuya District) searching for great buys with great … Continue reading →...



ECDE Update by Thinspirational Journey | Fit, Healthy & Beautiful on Jul 5, 2012Hey guys, Some people has been asking me about my ECDE. Well I apologize for my lack of update on this topic. I’m still on it and I have about a few days left on it. It seems like my … Continue reading →...



Skinny Baked Potato by Thinspirational Journey | Fit, Healthy & Beautiful on Jul 4, 2012Skinny Baked Potato 190 Calories 1 serving Per Serving Fat: 1 gram Protein: 7 grams Carbs: 42 grams Sugar: 4 grams INGREDIENTS: 1 small baked potato 2 tablespoons fat free sour cream 1/2 salsa INSTRUCTIONS: rick the potato several times … Conti...