Blog Posts on mindfulness

if deprivation is not the solution, does that mean indulgence is? by Closet Techie on Jun 19, 2011  I’ve had several friends who’s done cold turkey with their smoking and it looks like it works.  So in several instances I’ve done the same, not just with food but with almost any habit that I wanted to change.  But based on the...

ah… quiet… by Closet Techie on Jun 19, 2011I treasure times when I have enough space to hear myself think.  To connect with the deepest thoughts inside my head, and on good days to actually pour it out on paper. To see the monkey brain play and eventually get tired and stop.  To wri...

Podcast Introduction to Basic Meditation and Mindfulness [Focus] by Philippines on Apr 21, 2010Meditation means a lot of different things, but at its heart is a quieting of the mind, which can boost your focus and general health. Audio Dharma offers six free recorded classes that introduces concepts and helps you through some early sits. Mo...

mindfulness... by azeebiz on Feb 23, 2010I'm fascinated on reading things that would enlighten me and one of those are reading writing from or about Buddhist monks. This time i read Oprah's interview with Thich Nhat Hanh, a Buddhist monk for more than 60 years. Oprah, shares a few words of...