Blog Posts on lose fat
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THE NON-DIETER’S DIET : THE COMFORT FOOD... by Remind me what I signed up for on May 5, 2012THE NON-DIETER’S DIET : THE COMFORT FOOD DIET BREAKFAST Two slices of wholegrain toast with peanut butter A bowl of Bircher muesli with milk and chopped apple Scrambled eggs on multigrain toast LUNCH A steak sandwich on multigrain bread A toasted...
THE NO-DIETER’S DIET : THE GIRL-ON-A-BUDGET... by Remind me what I signed up for on May 5, 2012THE NO-DIETER’S DIET : THE GIRL-ON-A-BUDGET DIET BREAKFAST: Two Oatbix with skimmed milk A tub of low-fat yogurt with chopped banana A boiled egg on wholegrain toast LUNCH Vita-Weats served with light cheese or tuna Left-over stir-fry Homebrand l...
Journey to Skinny Day 20: Goal Weight #1 Achieved! by Skinny Happy & Beautiful on Apr 17, 2012April 17. 2012 Photo of the Day Quote of the Day “Do not let what you cannot do interfere with what you can do.” ~John Wooden Journal: Hey guys! Goal Weight #1 has been achieved! I am so happy right now. … Continue reading →...
Journey To Skinny Day 13: Fashion Side Project by Skinny Happy & Beautiful on Apr 10, 2012April 10, 2012 Photo of the Day: Quote of the day: “It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not.” ~James Gordon Journal: Hey guys, I know … Continue reading ...
20-MINUTE WORKOUT (cardio included!) by Remind me what I signed up for on Apr 10, 20121. Jump rope for 2 minutes. 2. Reverse box lunge. Grab a set of 10 to 15-pound dumbbells, stand on a 6-inch step or box and step backward with your left leg into a lunge. Do 12 reps, switch legs. 3. Goblet squat. Hold a dumbbell vertically next...
Photo by Remind me what I signed up for on Apr 8, 2012...
THE 100 WORKOUT by Remind me what I signed up for on Apr 6, 2012THE 100 WORKOUT...
BURN 300 CALORIES IN 30 MINUTES! SPEED SKATER: Stand with feet... by Remind me what I signed up for on Apr 5, 2012BURN 300 CALORIES IN 30 MINUTES! SPEED SKATER: Stand with feet hip-width apart, knees slightly bent. Bend forward at the hips and reach left hand toward right foot as you extend right arm behind you. Raise your left foot, shifting your weight to yo...
The Beginner’s Workout by Remind me what I signed up for on Apr 4, 2012The Beginner’s Workout...
Commercial Break Mini-workout by Remind me what I signed up for on Apr 4, 2012Next time the ads start during Glee, instead of fast-forwarding the DVR, get off the couch and try a Star Pass. Start in a standing position with your arms over your head, holding the remote control in between both hands. Bend to your right, lifting...
