Blog Posts on itb

Running Injury anyone? by One Live Cat's Life on Feb 25, 2010What’s your current running injury? ITBS, ITB, Plantar Facilitis, Longus, Illiotibial Band Syndrome, Sciatica Nerve, bum pain, knee pain Filed under: Health, Running Tagged: bum pain, Illiotibial Band Syndrome, ITB, knee pain, longus*, Plantar...

Thoughts on Bataan Death March Test Run, DNF, and ITB by The Running Ninja on Jan 24, 2010My intention on why I joined this race was to familiarize myself the first part of the route, test my hydration/nutrition strategy, test my apparel and test if I could survive a 50km on “chillax pace” mode with very few walks if possible.

Singapore Marathon, Here I Come! by The Bull Runner on Dec 2, 2009In a couple of minutes, I'll be packing for Singapore. Hubby and I take the earliest flight out tomorrow morning and head back to Manila Sunday evening...

ITBS fix: Running Stride by One Live Cat's Life on Nov 30, 2009Found another fix if you are prone to Iliotibial Band Friction Syndrome! Or you have ITBS or you had ITBS and you ought to know and should not come back.  So we’ve done the standard, phsyio, rest, ice, compression, massage, cross training, foa...

So what is ITBS? Would I be able to run again? by One Live Cat's Life on Jul 30, 2009So I mentioned I have ITB in my past blog entry.  For my non-running readers, I will try to explain it with the help of doing my own homework. And my colleagues at work kept on asking me too why are you not running/racing at the moment? and I would...

Got ITB Syndrome by One Live Cat's Life on Jul 30, 2009I have been in denial since March of 2009 shall I say that I have been feeling this “niggle” that was irritating me on my first Marathon training.  It wasn’t too bad by that time, it was just a knee pain.  Which I think is normal...

More Indian MICE groups set to arrive in the Philippines by Philippine Travel Blog on Jun 26, 2009The Department of Tourism is set to welcome more than 300 tourists from two Indian MICE (Meetings, Incentives, Conventions and Exhibitions) groups, Italco, a cement company and Quality Circle Forum. Italco is a cement manufacturing company, while Qua...

Biggest European travel operator visits the Philippines by Philippine Travel Blog on May 5, 2009A total of 265 officers, agents and partners representing Europe’s biggest and top-selling travel agencies in Germany and Austria plus 10 foreign media members of European travel publications under Meir’s Weltreisen recently received a wa...

Air Intake basics by on May 3, 2009Upgrading the air intake from stock to an aftermarket one is perhaps the easiest thing to do if you want to have a little more power. Most are relatively affordable and sound a lot better. The concept of a car engine’s air intake is pretty simp...