Blog Posts on interval training




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The Ultimate VO2 Max Training Session by REEL RUNNING on Mar 16, 2013...



Day Six and Seven at Eclipse Gym – Cardio, Clean and Press by Thinspirational Journey on Nov 20, 2012Day Six and Seven at Eclipse Gym – Cardio, Interval Training, and MORE Cardio! Workout: Day six - View my workout at Fitocracy Day Seven - View my Workout at Fitocracy Journal: Hey guys! Sorry for my lack of post. I was really tired out yesterday...



Day Six and Seven at Eclipse Gym – Cardio, Clean and Press by Thinspirational Journey on Nov 20, 2012Day Six and Seven at Eclipse Gym – Cardio, Interval Training, and MORE Cardio! Workout: Day six - View my workout at Fitocracy Day Seven - View my Workout at Fitocracy Journal: Hey guys! Sorry for my lack of post. I was really tired out yesterday...



My Last Training Ride by REEL RUNNING on Apr 11, 2012I had a Cycling vacation prior to starting my subspecialty fellowship training in Pulmonology at Perpetual Succour Hospital. I spent a few days in Dumaguete City with cyclist friends and rode with some of their best road cyclists.Here are my ride det...



Woodstock Beep Test # 2 ’11 by One Live Cat's Life on Jun 1, 2011Beep test is one of the additional activities at the Woodstock Runner’s Thursday Night Intervals.  Which I missed week ago while we were at the cruise I guess. So what is a beep test? – From wikipedia- also known as the bleep test, beep...



24 Days Left by Umaly on Apr 4, 2011Today is not the best of days. I woke up with a bad hair day and procrastinated myself into a corner, to say the least. Thankfully, there is ONE thing I am good at, and that’s getting myself to workout. Since I’ve discovered that running is anoth...



25 Days Left by Umaly on Apr 3, 2011DAMN! Had a little too much carbs today with my breakfast because it simply inhuman to resist the gift of croissants.Had half a plain one and half a ham & cheese one with my daily egg (somewhat hard-boiled this morning.. I mourned it). Then I fin...



Fastest Way To Burn Fat – Increase Your Workout Effectiveness And Reduce The Time Required To Do It by autopilotincome101.com on Jun 12, 2010People always seek the fastest way to burn fat and they are willing to try various methods to achieve it. Of course, you can lose weight at lightning speed by using strict fasting program, but most of it will be water loss, not fat loss. If getting r...



Customizing your interval workouts in miCoach by Calvin's Hub on Apr 18, 2010If you’re stuck in a rut in your running program doing only continuous running, then maybe it’s time for you to incorporate interval workout routines. Long and steady runs are good for endurance but interval training will give you the speed and s...



What are the Best Exercises to Lose Weight? by autopilotincome101.com on Mar 19, 2010Exercise is not a miracle. This does not mean you need to work out for hours and hours. There are a wide variety of work outs; some of them are efficient, while the other is not much. But their aim is to affect the groups of muscles and is appropriat...