Blog Posts on imune system

Natural Health 101: Chlorella algae is a true superfood by Benefits of Vitamin C on Sep 7, 2009Chlorella is a simple, single-celled green algae, that hails from freshwater pools and rivers of the Far East. There is emerging research around the world – though most especially in China and Japan – showing just how much of a superfood it is.

Antioxidise your health by Benefits of Vitamin C on Sep 6, 2009Your immune system is your body’s defence system against illness and disease.WHAT can we do to help our bodies cope better with infectious illnesses?It definitely helps to have a strong and healthy immune system. Here’s how it works – the immun...

Want to be healthy and live longer? Take cues from Japan by Benefits of Vitamin C on Sep 4, 2009Japan has the lowest obesity rate in the developed world - 3 percent versus 32 percent in the United States, according to the International Obesity Taskforce. Many believe the good overall health and long life expectancy rate of the Japanese is due t...

Eat, Drink and Be Healthy by Benefits of Vitamin C on Sep 3, 2009Foods with antioxidants keep you younger longer, inside and out.Forget the Fountain of Youth. There's an entire Buffet of Youth out there and you can dine on its delectable offerings right in your own home.Many fruits and vegetables, plus shellfish,...

Protect yourself against the swine flu with good nutrition by Benefits of Vitamin C on Sep 1, 2009The swine flu is all over the news right now and leaving people in a panic wondering what can be done to protect against getting the illness. Good nutrition is a great place to start. Adding just a few foods to your diet can dramatically decrease you...