Blog Posts on holistic living




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Embracing A Better Body Image by on Dec 10, 2012Since the age of fifteen I have been studying and searching for the answers to perfect health, although back in that time it was more about body image then health.  Teenage girls definitely do not have it easy.  We are exposed regularly to picture...



5 Things To Focus On To Start Your Day by on Jan 2, 2012Here is a list of 5 things things that are great to focus on when setting goals and visualizing the life you want and working on becoming the true you, the you that has great visions, mental focus, goals to achieve, ideas to put in place, positive re...



5 Things To Focus On To Start The New Year Right by on Jan 2, 2012The beginning of a new year is a perfect time to evaluate your life and look back on the previous year ask yourself if you are today who you wanted to be a year ago when looking ahead to the next year?  Did you accomplish your goals?  Where you tru...



Reflexology by on Dec 18, 2011have you ever wondered why a foot rub feels so good?  That’s because it doing plenty of good within the whole body!  When I found out about what reflexology was and how it works I was captivated. To think that every area in our foot is connec...



Holistic Living by on Dec 8, 2011One website I happened to read defined Holistic Living as “To live in a manner which honors the whole self, recognizing the mind-body-spirit connection, and the importance of balancing all aspects of one’s life in order to be one’s...



Hello and Welcome to my Holistic Blog! by on Nov 22, 2011I am filled with gratitude as this blog is being created as holistic living is an area of my life in which I am deeply passionate about.  If there is anything that can be shared here that you can walk away with having learned something in which you...