Blog Posts on healthy-living
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My Fruit Fast Mistake and the Gluten-free Diet by Smile and Glow on May 27, 2012Fair warning: Do not, I repeat, DO NOT repeat my mistake.Most of you already know this but I started a fruit fast yesterday. Day 1 consisted of strawberries, grapefruit, pomegranate, cucumber, oranges and apples.You'll find this messed up funny but I...
Runnr Lab: Free Running Clinic in UP Diliman by Kalongkong Bridge Web Eye on May 24, 2012RUNNR presents “RUNNR LAB”, a FREE developmental running clinic in UP Diliman. Learn about proper running techniques and more from U.S. Certified Strength & Conditioning Specialist Coach Edsel Vengco. Clinic consists of LECTURES & GROUP R...
Journey To Skinny Day 57: I Ran Out Of Things To Say by Skinny Happy & Beautiful on May 24, 2012Photo of the Day Quote of the Day “Nothing will work unless you do.” ~Maya Angelou Breakfast: 1 Hardboiled egg 3 small Cucumber Maki (leftover from making bentos Lunch: 2 small bowls of rice Sweet and Sour Japanese Tofu Dinner: … Continue r...
Runnr Lab: Free Running Clinic in UP Diliman by Kalongkong Bridge Web Eye on May 24, 2012RUNNR presents “RUNNR LAB”, a FREE developmental running clinic in UP Diliman. Learn about proper running techniques and more from U.S. Certified Strength & Conditioning Specialist Coach Edsel Vengco. Clinic consists of LECTURES & GROUP R...
Journey to Skinny Day 56: Feeling Proud of All the Hard Work by Skinny Happy & Beautiful on May 23, 2012 May 23, 2012 Photo of the Day Quote of the Day “Flabbergasted, adj. Appalled over how much weight you have gained. ~Unknown Breakfast: 1 serving of Oatmeal Lunch: 1/2 serving of Yakimeshi 2 small chicken wings 1/2 serving of … Continue rea...
Top 4 mistakes I did as a newbie runner and lessons learned. by Kalongkong Bridge Web Eye on May 20, 2012Yesterday, while on my home I got a slight flash back on my first runs and I reflected on it until I remember the one thing that I said to myself and what I said is that someday I will … Continue reading →...
Top 4 mistakes I did as a newbie runner and lessons learned. by Kalongkong Bridge Web Eye on May 20, 2012Yesterday, while on my home I got a slight flash back on my first runs and I reflected on it until I remember the one thing that I said to myself and what I said is that someday I will … Continue reading →...
Checking in!! by Smile and Glow on May 18, 2012I've been to another trip in the country-side and the internet wasn't very reliable so I have not been able to check in with you guys. So sorry! I missed you! What have you been up to? Let's catch up! :)I want to tell you that I'm taking my journey u...
Today I Learned about Orthorexia by Age of the Diary on May 16, 2012When I was reading Women’s Health September 2011 issue, the article “When Good Eating Goes Bad” by Mary Rani M. Cadiz caught my attention. It talks about orthorexia, which is an eating disorder that compels a person to be overly obsessed about...
Journey to Skinny Day 41: Cards| Illusionists by Skinny Happy & Beautiful on May 8, 2012May 8, 2012 Photo of the Day Quote of the Day “Time is a circus, always packing up and moving away.” ~Ben Hecht FOOD JOURNAL: Breakfast: sleep- 0 cals Lunch: Mushroom stir fried in peanut oil – approx. 130cals Stir fried mixed … Con...
