Blog Posts on healthy heart

Grilled Hickory Smoked Salmon by fresha-licious on Mar 29, 2012Frederick is back in Manila today for some important matters.  His flight was at 10 this morning.  I’ll be following after him after a week in time for his birthday.Anyway, most of the dishes I will be posting will be his. Frederick had d...

Tuna-Veggie Wrap by fresha-licious on Mar 9, 2012Last year I requested my husband to resign from his job in DR Congo to join me in Singapore Things didn't pan out well about our Singapore plans.  It’s been difficult for my husband to find a job here in Singapore and it had been so frustratin...

Buttered Salmon-Veggies with Lemon-Butter Sauce by fresha-licious on Mar 1, 2012I just finished talking to my husband over the phone.  He’s still in Tabuk (Kalinga Province).  It’s been more than 2 weeks now since he went back to the Philippines and I really do miss him.  Specially that  I’ve been...

Blue Cheese & Grilled Tuna Pasta by fresha-licious on Feb 28, 2012If you are not into blue cheese, please don’t try this recipe.  If you don’t like the taste of goats or lamb, same thing, don’t try this too.  But if you have that epicurean and adventurous taste buds, you need to try this :-)Blu...

Sultanas & Cinnamon Bread by fresha-licious on Dec 17, 2011This is Frederick's first ever bread he baked.  He had been so eager to learn how to bake bread, so, last Sunday, I taught him.  I wanted him to start with a simple loaf bread using the straight dough method for him to l...

Adobong Pusit (Squid in Tangy Black Sauce) by fresha-licious on Dec 7, 2011Frederick cooked adobong pusit for supper last night.  He's feeling better already so he can eat non-soupy dish.Since it's my husband's recipe, I can only place the list of ingredients without the measurement since he cooks o...

Avocado Milk Smoo-tea by fresha-licious on Dec 4, 2011High calorie and high-fat breakfast fruit smoothie anyone? I'm having avocado-milk smoothie for a great Sunday breakfast and yes this one glass of smoothie is high in calorie, high in fat, and high in sugar.  But don't worry, avocado provid...

6 Surprising Heart Attack Triggers by I Love my Heart on Apr 26, 2011Heart attacks often come without warning, and although it’s well documented that they’re caused by atherosclerosis (plaque buildup on arterial walls), there are certain triggers that can set off a heart attack in people who are at risk. This week...

Keep your Heart healthy this heart month by Health Assistant on Feb 10, 2011The heart is the fist-sized muscle organ between your lungs and just beneath your fifth rib. It is vital to your overall body health and functionality because it is mainly responsible for pumping blood and nutrients throughout your body. In spite of...

Low vitamin D status associated with cognitive decline: Study by Benefits of Vitamin D on Dec 24, 2010Inadequate dietary intake of vitamin D is associated with higher levels of cognitive impairment; however it remains unclear if the link is causal, according to a new study.The study, published in Neurology, suggests that a weekly intake of less than...