Blog Posts on healthful tips

The Asics Foot Scan ID System by Project:Fit on Feb 9, 2010Last Friday, I was invited to the Philippine launch of the Asics Foot Scan ID System at the Asics Expo in Fort Bonifacio Global City. The Foot Scan ID system is a breakthrough Japanese technology that basically scans one’s feet. The data is sent t...

How to Prevent Chafing by Project:Fit on Jan 31, 2010I got my first chafed skin last week during my Wednesday run at UP Diliman. Man, it was painful enduring it! I wanted to stop running already but I just had to finish my three rounds. The damage was a 4-inch long chafed skin underneath the bra line,...

Back to Brown by Project:Fit on Nov 22, 2009Brown rice, that is. My husband has recently decided to kinda tag along in my fitness journey. But he wants to take it easy first. So no exercises or gym workouts involved for now. Instead, he started with eating healthier – again. (I’ve...

Healthy is The New Sexy by Project:Fit on Nov 18, 2009I’ve often come across the question: Which would you rather be –  sexy or slim? I used to answer: sexy. Because, back then, my idea of sexy is a body with curves in the right places (or maybe, not all the time in the right places). Conse...

Get Ready to Run! (Part 2 – Preparing Body and Mind) by Project:Fit on Oct 30, 2009More important than what to wear is how you prepare your body and mind for a race. Physical training is clearly essential if you want to prevent injuries. It’s important to gradually develop stamina and muscle strength. The keyword: gradually.

Get Ready to Run! (Part 1 – What to Wear) by Project:Fit on Oct 25, 2009So I signed up for the 5K Run For Pasig River on November 8th. I consider myself a novice runner, so I am preparing my body for the run. I’m not even dreaming of being among the top finishers. Duh. I’ve seen the pro-runners at the PIA ru...