Blog Posts on health worthy

Don’t Dig Your Grave With Your Fork And Knife by 5kgeek on Mar 31, 2012Don’t dig your grave with your fork and knife! That was the sign on the wall my attention was led to going out of a health facility a few weekends ago.  It didn’t made sense to me until dinner that evening…while I was holding my fo...

Running Can Lower Sex Drive by 5kgeek on Mar 24, 2012“Whether or not running can lower sex drive, some argue that sex can actually improve running. Thirty-five national-caliber age-group runners from San Diego were recently asked whether they would have sex the night before a race: 70 percent sai...

Vegetables Can Make You Sexy? by 5kgeek on Mar 9, 2012“Once the word gets out that eating fruits and vegetables can make you sexy, attractive and maybe even look younger, hopefully, the carrots, kale and cantaloupe will be flying off the shelves and into people’s meals” that statement...

Your Health Is Your Wealth by 5kgeek on Jan 2, 2012Your Health is Your Wealth.   Let’s find something we love or enjoy doing to get our health better this year 2012… For me, running is one of them. I’ve been slacking myself the past few months on my runs but will press on to do...

Spinach Is Good For Runners? by 5kgeek on Dec 7, 2011Do you know that spinach is good for runners? I was in a Chinese food restaurant one evening and my spouse was ordering spinach? That’s right – spinach. I have to ask her why. She said, ” it’s got plenty of  potassium”.

Runners Breakfast In 6 Minutes by 5kgeek on Dec 3, 2011What’s in a runners breakfast? Some goes for a bagel with some fruits and an orange juice. A smoothie or protein shake is more than enough to others. Let us hear what your favorite, specially after an early morning run. I don’t really hav...

Glucosamine For Aching Runners Joint by 5kgeek on Aug 4, 2011If your joints have you walking around like the tin man from The Wizard of Oz, you  may be considering glucosamine for aching runners joint. Well, you’re far from being alone. Glucosamine happens to be the #1 top selling supplement in the world. S...

Is Beer Good For Runners? by 5kgeek on Jun 18, 2011Have you ever seen banners or signs along a race route that really caught your attention? I’ve seen some interesting signs through the years. Lately I saw one that says, ” beer at the finish line – you’re almost there”.

Is Beer Good For Runners? by 5kgeek on Jun 18, 2011Have you ever seen banners or signs along a race route that really caught your attention? I’ve seen some interesting signs through the years. Lately I saw one that says, ” beer at the finish line – you’re almost there”.

Can You Demolish The Wall? by 5kgeek on Dec 16, 2010If you’re a marathon runner you have heard The Wall. No we’re not talking the Great Wall of China but the Wall when most marathon runners  feel or think like they can’t continue anymore. This is when the body and mind collide and g...