Blog Posts on health facts

9 Interesting Health Facts by Scolex Portal - Free Article Directory on Apr 24, 2012We are often concerned about our health, but seldom aware of important health facts. We tend to be careful about various things but at the same time, we are unaware of various facts related to health in our lifestyle. Here are 10 facts related to hea...

All About Coffee by healthandfitnessgeek.com on Jun 14, 2010COFFEE Benefits Stimultes the central nervous system. Can help you stay awake and alert. Drawbacks May contribute to difficulty falling asleep ad disturbed and reduced sleep. Drinking large amounts can cause irritability and jittery nerves. Increase...

Wellness Wed: The Benefits of S E X by Empty Streets 1027 on Feb 3, 2010This is a topic that could be taboo for a lot of people but definitely has its benefits. So for today I ask you to have an open minds as I share with you a report that confirms and enumerates the different benefits of having sex on a regular basis -...

Wellness Wed: Cough Remedies that work and is light on cost by Empty Streets 1027 on Jan 27, 2010I was hosting a wedding today and nothing really bothers me more than an itchy and irritating throat. I did my best to keep from coughing while concentrating on the program and keeping guests entertained. I had tried using conventional medicine from...

Wellness Wed: Flu Prevention by Empty Streets 1027 on Jan 20, 2010Today's wellness article is something I should have written about before I got hit by the flu last week. Had I done so, I may have been able to prevent myself from contracting it and would have hopefully saved me from the inconveniences of having to...

Well Wed: Blood Bank Can Save your Life by Empty Streets 1027 on Jan 12, 2010It is the start of the year and I was thinking of taking steps in making a difference in other people's lives. One of those is a commitment to donate blood. I guess this is my way of saving a life, cause somewhere out there someone is in need of bloo...

Wellness Wed on Empty Streets: Sleep and Why We Need It by Empty Streets 1027 on Oct 14, 2009I have been lacking in this department for a couple of days now since I am still adjusting to my new job as an Account Manager for an Executive Search and Training and Development Firm. It is the very first time that I am working around the clock try...

Phytochemicals by healthandfitnessgeek.com on Oct 12, 2009There is overwhelming evidence to show that people who eat high amounts of fruit plus vegetables have lower rates of cancers, according to the Department of Epidemiology, at the Harvard School of Public Health. A study done in Japan a country with on...

Folate by healthandfitnessgeek.com on Oct 11, 2009Pregnant women who eat balanced diets with generous amounts of fruit containing folate greatly reduce their risk of having children who may develop early childhood brain cancers, such as those that can cause neural tube defects.

Vitamin C & Beta Carotene by healthandfitnessgeek.com on Oct 11, 2009Vitamin C and beta carotene’s role as antioxidants play a power packed role in keeping many ailments at bay. Research shows that high intake of vitamin C and carotene from fruit supercharges your immune system’s most important defense cel...