Blog Posts on health benefits

Peanuts by Turning Boholano on May 9, 2012Recent research on peanuts indicates they contain antioxidants that can rival the antioxidant content of many fruits. Roasted peanuts rival the antioxidant content of blackberries and strawberries, and are far richer in antioxidants than carrots or b...

RX for Cancer Survivors: Healthy diet and exercise by Turning Boholano on May 4, 2012Steamed fish and green saladThe American Cancer Society urges cancer survivors to exercise more and improve their diets to help prevent the disease from coming back.  The society recommends the following:Achieve and Maintain a Healthy WeightExtr...

Vitamin D and Sunlight by Turning Boholano on Apr 29, 2012Vitamin D provides a wide range of health benefits, especially in treating bone diseases such as osteoporosis.  However, according to this article, it's estimated that 30-50% of Americans suffer from vitamin D deficiency. The human bod...

Good night sleep has many health benefits, here are the things that I do by Pinoy Vegetarian on Apr 14, 2012Getting a good night sleep gives your body a total rest. It helps a lot as you wake up and do your daily routine. Studies show that having a good night sleep has many health benefits. I love sleeping, in fact I do this during class when I was in high...

Know About Health Benefits of Common Spices by Recipes and Writing International on Mar 14, 2012Photo Source: "My favorite, wooden spice rack by elisabethp, on Flickr"> Author Resource: Alexandra Burke. My Spice Sage offers a huge selection of over 400 spices, herbs, seasonings and ingredients. We offer gourmet quality spices online at everyda...

Pineapple by Turning Boholano on Mar 13, 2012Pineapple is one of God’s remarkable creations. We enjoy its lush, sweet and exotic flavor, but it may be one of the most healthful foods available today.  Fresh pineapple can alleviate indigestion, arthritis or sinusitis. The juice has an ant...

HEALTH BENEFITS OF STRESS by on Feb 17, 2012Stress can be your response to the demands of everyday life. Stress is not always a bad thing. In fact, the right amount of stress motivates you to be alert, full of energy and focused on your world. But, too much stress can be harmful to your health...

The Most Effective Diet by The Girl's Guide to Everything on Jan 30, 2012Thousands of books and websites talk about various diet plans that one can try in order to ensure weight loss. Some of them work but only because of water loss, and most of them don't work at all. I then started reading and "researching" about the m...

Goal Update for January (Part 2) by iHeart Good Health on Jan 30, 2012I was talking about progress in Part 1 of this update.  By progress, I mean the benefits from making all those efforts to stay in good health.  Without results, goals are just merely goals, empty, without any use.  So you may be asking...

Is Milk Tea Good or Bad For You? by The Girl's Guide to Everything on Jan 22, 2012I'm wondering if this milk tea craze will be as ephemeral as the frozen yogurt craze. I think it will "last" though since milk tea has become an alternative for coffee. I'm even one of the many people who drink milk tea everyday. However, I'm not so...