Blog Posts on fitness flash

5 Sports That Work the Whole Body by Pinoy Homemaker on May 4, 2009TennisA range of muscles is employed through the course of a tennis match, even between friends. An excellent lower body workout—the muscles of the legs, in particular are called on during those quick starts and stops—tennis also calls on the mus...

Rock Hard Abs by Pinoy Homemaker on Apr 7, 2009Is getting a flat stomach one of your fitness goals? If it is, I'm going to let you in on a little secret: You can work your ab muscles all day long and achieve great results — just by going about your daily life! By paying attention to your postur...