Blog Posts on fitness equipment

Fitness and Gym by thoughts on Oct 3, 2011Fitness and Gym Fitness is just as important as health, and in reality, fitness correlates directly with our health. If we are not taking care of our bodies, we get sick.Before you start, there are a few things you will want to keep in mind. If...

Fitness Training by thoughts on Oct 3, 2011Fitness Training People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things...

Fitness for Life by thoughts on Oct 3, 2011Fitness for Life Fitness has become lately one of the most popular methods of physical training, having now all the rights to claim the status of mass sport. The word comes from English and it crossed over all linguistic barriers, being transla...

Fitness For Kids by thoughts on Oct 3, 2011Fitness For Kids America's children are overweight. Why? Because WE are! Two-thirds (66%) of Americans are overweight according to the Centers for Disease Control/Prevention, with 15-30% of the children either overweight or dangerously close to...

Why rowing machines are used in gyms by thoughts on Jun 2, 2011Some of the oddest machines in the gym are the rowing machines and, although they are somewhat rare, it is not uncommon to see a skiing machine, too. Many people wonder why these sports have been singled out as being such great exercise – why is the...

Trampolines - Fun And Fitness Combined by thoughts on Jun 2, 2011If you're looking for a new way to add some fun to your backyard activities this season, why not consider a trampoline? Not only are trampolines a lot of fun, but they are also good exercise for you and the kids. And of course, they get the family ou...

Strength Training With Weider Fitness Equipment by thoughts on Jun 2, 2011If you are looking for an all-in-one strength training workout, Weider fitness equipment et may be the answer that you have been searching for. Whether you do not have a lot of room for multiple pieces of strength training equipment or simply prefer...

Homemade Reverse Flyes or Rear Delts Station by Blackdove's Nest on Mar 2, 2011The Reverse Flyes exercise is one of the shoulder exercises that isolates the rear delts. The exercise can be done on a Reverse Pec Deck machine, with low cable crossovers or with free weights, using dumbbells. As a free weight exercise, it is some...

Homemade Bench Press Rack by Blackdove's Nest on Mar 2, 2011Another application of the homemade safety squat racks (click link for instructions) is their use as barbell racks in bench press exercises. The advantage of using these freestanding racks over the commercial bench press racks is that they're able t...

Homemade Dip Station by Blackdove's Nest on Feb 28, 2011Here's a dip station that I have for performing the dip exercise. Basically, the body of this homemade dip station comes from the safety squat racks I built (click the link for instructions). Dips are good for building overall muscle mass around th...