Blog Posts on fitness and wellness




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Tips on Losing Weight after the Holidays by Black Sheep on May 9, 2012All of you will agree to me if I say that you've gained more pounds after the Holiday season.  Who can resist the temptation of "hamon, lechon, salads and more?"  So to regain back our figure (naks) here are some tips to be followed. Eat Right. ...



Advice On Pregnancy And Womens Health by Nita's Corner on Apr 19, 2012Finding out that you are pregnant can be such an exciting and exhilarating moment that you may not be able to contain the happiness that you feel. But as you go through you pregnancy, you realize that although you are happy and excited about your pre...



Ultimate Fitness Diary Day 2-3: The Sky Fitness Program by Ordinary People, Ordinary Day on Feb 10, 2012Ultimate Fitness Diary Day 2-3: January 31-February 1, 2012, The Sky Fitness Program - It was the continuation of my workout at Sky Fitness Manila and this time I am ready to execute a custom program which is fit for the goal I have.  I was not a...



Ultimate Fitness Diary Day 1: The First Workout by Ordinary People, Ordinary Day on Jan 29, 2012The Stability Ball and Vertical Vibe, Renegade plus weights at Sky Fitness Manila Ultimate Fitness Diary Day 1: January 26, 2012, The First Workout - Now that the assessment is done, the first thing to do is start with the program to correct my po...



Ultimate Fitness Diary Day 1: The Basics at Sky Fitness Manila by Ordinary People, Ordinary Day on Jan 29, 2012Ultimate Fitness Diary Day 1: January 26, 2012, The Basics and Fitness Assessment - It was my goal this year to really go into a gym, enroll and make my body fit.  Last year I was not able to do that since our office was far from most gym locations.



Tips on Losing Weight after the Holidays by Eat Varies :) on Jan 12, 2012All of you will agree to me if I say that you've gained more pounds after the Holiday season.  Who can resist the temptation of "hamon, lechon, salads and more?"  So to regain back our figure (naks) here are some tips to be followed. Eat Right. ...