Blog Posts on fitmind
Percent:
“Surprise!!!” (Or “Wake up!!!”) by Project:Fit on Nov 23, 2010I was surprised to learn that Project: Fit has been nominated in the Philippine Blog Awards too! Awesome! It comes as a wonderful twin surprise along with imomOnline.net’s nomination in the Best Home and Parenting Blog category. I know, though...
101,010 Will Run for Pasig River in 10.10.10! by Project:Fit on Apr 26, 2010Last year in November, I joined about 20,000 runners who ran for a clean, living Pasig River. It was a huge, huge success. Well, this year, the organizers are aiming for a bigger number. Not double, not triple, not quadruple. But over 5 times the nu...
Thrill of the Trail – a different kind of Valentine’s thrill by Project:Fit on Jan 22, 2010As I’ve repeatedly said, I love running because of the exhilarating feeling – the runner’s high – I get. There’s something about feeling the wind against my cheek. Sometimes when I run really early in the morning, the on...
The Stubborn Last Five by Project:Fit on Jan 19, 2010For the past two (going three) years, I was able to achieve most of my fitness goals – I’ve stuck to my fitness regimen (well, for the most part, anyway); I did not go back to my old weight (whew!), I’ve taken up a sport (running… Well,...
Changes and Challenges in 2010 by Project:Fit on Jan 11, 2010I know this is super late… Now on with the blog post… ~~~ I am welcoming the year with many changes and challenges. Changes. I am venturing into at least two new things as the year enters. Both are related to health, blogging/writing a...
The Big Picture by Project:Fit on Nov 30, 2009It pays to revisit and take a look at the big picture once in a while. Nah, I’m not being philosophical here. This is the big picture that’s worth peeking into every now and then… … … … Beyond the bulges, I knew I...
Healthy is The New Sexy by Project:Fit on Nov 18, 2009I’ve often come across the question: Which would you rather be – sexy or slim? I used to answer: sexy. Because, back then, my idea of sexy is a body with curves in the right places (or maybe, not all the time in the right places). Conse...
Twenty Thousand Run for the River by Project:Fit on Nov 9, 2009Yep! Last Sunday, there were over 20,000 runners who joined the Run For Pasig River International Marathon. And my niece and I were among them! We both finished the 5K route. It was a beautiful and cool morning at the Quirino Grandstand. My whole fa...
Get Ready to Run! (Part 2 – Preparing Body and Mind) by Project:Fit on Oct 30, 2009More important than what to wear is how you prepare your body and mind for a race. Physical training is clearly essential if you want to prevent injuries. It’s important to gradually develop stamina and muscle strength. The keyword: gradually.
Get Ready to Run! (Part 1 – What to Wear) by Project:Fit on Oct 25, 2009So I signed up for the 5K Run For Pasig River on November 8th. I consider myself a novice runner, so I am preparing my body for the run. I’m not even dreaming of being among the top finishers. Duh. I’ve seen the pro-runners at the PIA ru...
