Blog Posts on exercise basics

Exercises for Sore Muscles by Indo Pinoy | The First Indian-Filipino News Blog on Apr 17, 2012What's the first thing you cancel out of your day if you wake up with a stiff neck or body ache? You got it right - your daily workout. But do you know that if you're in pain, exercising actually helps you deal with the ailment and recover a lot s...

Chosing A Fitness Program by Easy Fitness Exercises on Nov 21, 2010I would classify individual fitness levels into three basic categories: Class A would be someone who can take on more strenuous and specific training on a regular basis in preparation for athletic activity. This could mean you're ready to start body...

The Fitness Required For Exercise by Easy Fitness Exercises on Jun 21, 2010Are you fit enough to engage in a physical exercise program? What kind of program?To come up with your own answers, it's a good idea to first make a physical assessment of your own capabilities. Unless you're in pretty good shape, you may not be read...

The Ideal Exercise Pulse Rate by Easy Fitness Exercises on Apr 5, 2010From an earlier post, you learned how to count or measure the pulse rate. Basically, count the pulse for 6 seconds and then multiply by 10 to get the pulse rate per minute. The process is important for determining your fitness level as far as the hea...

Pulse Rate Measurement by Easy Fitness Exercises on May 16, 2009Preparing For A Pulse-Rated Exercise ProgramBefore engaging in any physical conditioning activity, be it for health or performance-related fitness, it is best to first consult a qualified physician. In the absence of one, the safest self-assessment y...