Blog Posts on dietary fiber

Five Healthy Foods That Lower Cholesterol by Filipino Nurses on Mar 23, 2012Related article: 7 Healthy Foods (and Drinks) That Will Help You Lose Weight Most of the things that we know about "cholesterol" have been steered towards its bad reputation; something that is quite easy to understand because you won't get a heart...

5 Healthy Tips To Help You Survive Graveyard Shifts by Filipino Nurses on Mar 4, 2012Image via Wikipedia As much as we want everybody to have the regular 8 to 5 job, we can't just deny the fact that not all jobs were made for this kind of set-up. Whether you're a call center agent, doctor, nurse, home-based employee or just a regula...

7 Healthy Foods (and Drinks) That Will Help You Lose Weight by Filipino Nurses on Feb 29, 2012Losing weight is a healthy decision that is not only recommended for its aesthetic purposes. Chronic diseases like diabetes and hypertension will affect a major percentage of the population when risk factors like obesity are left uncontrolled. In add...

Cilium for Health, See For Yourself! by Healthy Options on Feb 6, 2012It was 3 years ago since I, myself, started using C-Lium Fibre to aid my constipation issues. My sister first introduced it to me and since I couldn't think of anything that's cheaper and safer, I gave it a try.As I've mentioned earlier, I have been...

Women Who Eat Lots of Fiber have Less Breast Cancer by Talakayan at Kalusugan on Jul 30, 2011A fresh look at the medical evidence shows women who eat more fiber are less likely to get breast cancer. Chinese researchers found those who ate the most of the healthy plant components were 11 percent less likely to develop breast cancer than women...

Diet for Brain power by Health Assistant on Mar 23, 2011Just as diet affects your heart, diet can affect your brain. Diet has a major impact on our brain not only in our body. Fruits and vegetables are high in anti oxidants, and they're perfect for information in our brain. If we eat our fruits and veget...

8 Tips to Reduce Risk of Cancer by Health Guru on Jan 12, 2011Cancer is one of the diseases that can be prevented with a healthy lifestyle and good eating habits. Based on a report from the National Cancer Institute, about one-third of all cancer deaths are related to what we eat. The C-Network, an advocacy cam...

How Much Fiber Should You Consume? by Digestive System Disorders on Sep 8, 2010Several studies have shown that daily intake of dietary fibers is important for a healthy digestive system and may help with reducing that excess weight. In addition, research show that eating the recommended daily fibers may help reduce or prevent c...

Health Benefits of Dietary Fiber by Pinoy Health on Jun 24, 2010LifeStyle Living promotes good health and wellness in hope of all of us looking and feeling good so in turn we’ll all have the capacity and drive to succeed in other areas of our lives.  I believe a healthy body and a healthy mind is the most...

Health Benefits of Dietary Fibert by Pinoy Health on Jun 24, 2010LifeStyle Living promotes good health and wellness in hope of all of us looking and feeling good so in turn we’ll all have the capacity and drive to succeed in other areas of our lives.  I believe a healthy body and a healthy mind is the most...