Blog Posts on diet tips

@fitforgood on Instagram by Fit for good! on May 2, 2012HI GUYS!!!Just letting you know that I made an Instagram account for my fitness blog, and it's only been a week but I already have 400 followers! How super f*cking awesome is that?!!I don't get to blog much lately but I post photos and messages on In...

Things that don't work: NO to processed food! by Fit for good! on Apr 23, 2012This is just a quick post about why I will DO MY BEST to never eat pancit canton again..Woke up at 6:30 AM and was too lazy to prepare my post-workout meal today which is usually 3 boiled eggs (without the yolk) for protein, carrots, a fruit (apple/...

Sweet Luxury by Fit for good! on Apr 9, 2012I haven't eaten any sweets  ever since I started my little project again.. As compared to before, I'd eat chocolates/ candies/ cake/ ice cream like 4 to 5 times a week.Went swimming yesterday and started to crave for something sweet while I was...

Things that don't work when you're trying to lose weight by Fit for good! on Apr 5, 2012Remember when I quoted Einstein last week?"I have not failed. I've just found out 10000 ways that don't work."I thought I'd share with you some of the things that (I've tried and) don't work.This week has been kind of stressful for me because of two...

How to Choose Weight Loss Program Intelligently by Iron Chef Philippines on Apr 2, 2012Many people are experiencing difficulty in losing weight. As a result, they end up seeking help from friends, from commercial weight loss programs or from professionals with knowledge about weight reduction. There are several factors to be considered...

Health and Weight Loss Benefits of Spicy Food by Skinny Happy & Beautiful on Mar 30, 2012Are you trying to lose weight? Do you like eating spicy food? Well good news! Today I will share with you some health and WEIGHT LOSS benefits of spicy food. But before that I just want to clear it with … Continue reading →...

8 Diets ways & tips for weight loss by exercise-and-diets.info on Mar 17, 2012This are some of the best expert ways for weight loss success. Diet No. 1: Drink plenty of water or other calorie-free beverages. People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is...

12 tips on How to eat less by exercise-and-diets.info on Mar 15, 2012Eat less. More often. Rather than eating large meals, chop up your eating into smaller portions throughout the day. I found myself eating 3 meals most days and having a snack around 3pm as well as another in the evening. That was enough to keep me f...

Water Helps You Lose Weight by Crumpylicious on Mar 5, 2012Water Helps You Lose Weight – Fact or Fiction? New research is claming that water helps people lose weight. Even though this research may be hard to believe, the evidence is startling and provides... Read more at http://crumpylicious.com/...

Its War! by To Be, To Be. Tutubi. on Feb 20, 2012I know! But my clothes do not fit as nicely as before and I feel so heavy and sluggish. So I am starting a food diary again starting today. And I am doing this for myself, for my health and not just to fit a certain image. I guess I have to step u...