Blog Posts on diet and nutrition

Healthy Options: Brown Rice Fettuccine in Rustic Vodka Tomato Sauce by ~iMoM~ on May 23, 2012Some time ago, I received a pack of Cadia Brown Rice Fettuccine and a bottle of Lucini Rustic Tomato Vodka Sauce from Healthy Options. Having been on brown rice since late 2009, my family knows the benefits of  this healthy grain over white rice.

Will You Consider Coffee a Healthy Drink by My Article Photo Blog on Jul 19, 2011In America there are more than 150 million Americans who are 18 and older who drink coffee on a daily basis. 65 percent of coffee drinkers are consuming their hot beverage in the morning. Coffee is a popular beverage and contents anti-oxidants. Antio...

Burn The Fat Feed The Muscle Review by autopilotincome101.com on Mar 22, 2010Introduction: Firstoff I really want to point out that this e-book is not intended for musclemen, its meant for ALL Men AND women who need to drop fat, tone up and be healthy. Burn the fat feed the muscle is a brilliant book full of strategy and ama...

The Stubborn Last Five by Project:Fit on Jan 19, 2010For the past two (going three) years, I was able to achieve most of my fitness goals – I’ve stuck to my fitness regimen (well, for the most part, anyway); I did not go back to my old weight (whew!), I’ve taken up a sport (running… Well,...

Changes and Challenges in 2010 by Project:Fit on Jan 11, 2010I know this is super late… Now on with the blog post… ~~~ I am welcoming the year with many changes and challenges. Changes. I am venturing into at least two new things as the year enters. Both are related to health, blogging/writing a...

Back to Brown by Project:Fit on Nov 22, 2009Brown rice, that is. My husband has recently decided to kinda tag along in my fitness journey. But he wants to take it easy first. So no exercises or gym workouts involved for now. Instead, he started with eating healthier – again. (I’ve...

Get Ready to Run! (Part 2 – Preparing Body and Mind) by Project:Fit on Oct 30, 2009More important than what to wear is how you prepare your body and mind for a race. Physical training is clearly essential if you want to prevent injuries. It’s important to gradually develop stamina and muscle strength. The keyword: gradually.

Lap Band Surgery Diet by autopilotincome101.com on Jun 29, 2009For those individuals who have undergone Lap-Band surgery or are thinking of having the Lap-Band surgery performed, there are a few things that one should know when it comes to diet and nutrition guidelines for these types of patients. Many people ma...

Hydroxycut -What is it and why is it being recalled? by Project:Fit on May 11, 2009Early this month, the Food and Drugs Authority Administration (FDA) of the US recalled Hydroxycut products distributed by Iovate Health Sciences Inc. from the market and issued the warning that consumers must immediately stop using the diet pill. Th...

Wake up and smell the soup! by Project:Fit on Oct 1, 2008Two weeks ago I stepped on the body composition analyzing machine at the gym. It was one moment of truth I wasn’t prepared for. My weight is back UP to 139 pounds. Boohoo. Good news: my BMI (body mass index) is within normal limits, and has ev.