Blog Posts on core strengthening exercises

5 Core Strengthening Exercises for Runners by on running and happiness on Apr 27, 2011Are you a newbie runner? A veteran? No matter how long you’ve been running, you must know the importance of strengthening your core muscles. If you don’t, welcome to the club! I didn’t know either, until I injured my lower back which still prev...

5 Core Strengthening Exercises for Runners by on running and happiness on Apr 27, 2011Are you a newbie runner? A veteran? No matter how long you’ve been running, you must know the importance of strengthening your core muscles. If you don’t, welcome to the club! I didn’t know either, until I injured my lower back which still prev...