Blog Posts on bodybuilding supplements
Percent:
Creatine Monohydrate vs "New and Improved" Creatine Formulas by Strong and Fit on Jun 5, 2011Here's some research I found when I was working on updating my e-reports (free to all subscribers). It reinforced what I've said before: creatine monohydrate is a proven, effective supplement that does not need any improvement. It does not rapi...
Jack3d Supplement Review by Strong and Fit on Jun 2, 2011My review/experience with the Jack3d supplement. This review is a bit unusual for a couple of reasons: 1). I don't really emphasize supplements that much on this blog. I think most trainees over-emphasize supplementation and under-emphasize the m...
Muscle Vitamin by Strong and Fit on May 23, 2011I usually see a lot of questions on forums regarding bodybuilding vitamins—guys wondering what brand of vitamin they should be taking in order to build muscle. My regular readers know my recommendation—a generic multivitamin. Men who regu...
"Testosterone Boosters" and ATD by Strong and Fit on Mar 29, 2011I've already written my opinion of prohormones and "testosterone boosters." But I want talk about a specific ingredient common in some "testosterone booster" supplements: ATD. This compound has been blamed for false-positive...
Muscle Building Minutiae by Strong and Fit on Feb 28, 2011I've mentioned some of the stuff I come across when I decide to participate in a bodybuilding forum. I enjoy interacting with folks about training, nutrition, and supplementation. But there's something I've noticed: some guys really get caught u...
Force Factor Supplement Review by Strong and Fit on Feb 5, 2011Disclaimer: I am in no way affiliated with Force Factor. This is my own independent opinion/review. A while back I had a long post about Force Factor I got several visits from people wanting to know if it was a scam. I've decided to go wit...
HGH (Human Growth Hormone) Booster Review by Strong and Fit on Feb 3, 2011I’d like to give you my opinion on the general category of supplements known as “hgh (human growth hormone) boosters.” Disclaimer: I am not a doctor, pharmacist, or medical professional. What you are about to read is my own opinion based on...
Creatine-Ethyl-Ester and Kre-Alkalyn (Review) by Strong and Fit on Jan 28, 2011I've seen a lot of hype regarding Kre-Alkalyn and Creatine-Ethyl-Ester (CEE). Let me give you a quick history lesson before I get into the research. Creatine Monohydrate hit the market back in the 90's. I believe EAS was the first company to m...
Force Factor Review by Strong and Fit on Jan 28, 2011Force Factor: Same Hype, Different Verse (an objective review) The supplement industry has produced another glorified nitric oxide booster: Force Factor. You can read my review of nitric oxide boosters if you want some objective information (hint:...
Supplements, Nausea, and Brainwashing by Strong and Fit on Jan 27, 2011Money Down the Drain I try to browse bodybuilding forums every once in a while to see what people are talking about and to help answer questions. One question really struck me as I was browsing through a popular forum. Some guy was trying to put o...
