5 Sports That Work the Whole Body on May 4, 2009 in Fitness Flash TennisA range of muscles is employed through the course of a tennis match, even between friends. An excellent lower body workout—the muscles of the legs, in particular are called on during those quick starts and stops—tennis also calls on the mus...
Cornmeal Waffles with Eggs on Apr 7, 2009 in Simple Breakfast Servings: 4Ingredients: 1-1/4 cups (300 mL) all-purpose flour 3/4 cup (175 mL) cornmeal 2 tsp (10 mL) baking powder 1 tsp (5 mL) baking soda 3/4 tsp (4 mL) each salt and pepper 8 eggs 2 cups (500 mL) buttermilk...
Rock Hard Abs on Apr 7, 2009 in Fitness Flash Is getting a flat stomach one of your fitness goals? If it is, I'm going to let you in on a little secret: You can work your ab muscles all day long and achieve great results — just by going about your daily life! By paying attention to your postur...
What to ask your Doctor... on Apr 7, 2009 in Finding a Doctor in Canada The following are a few tips on how to better prepare for your next trip, as well as a list of the vital questions you need to ask the family doc. Print it out before your next appointment and highlight the questions and tips that apply to you.Before...
How to Sell Your Stuff! on Apr 7, 2009 in Tips on saving Earning Extra Cash Whether you're downsizing or cleaning out the closets, you can turn unwanted stuff into extra cash. Here are ways to add a little extra money in your savings account...1. Garage SalesGarage sales can be an efficient way to sell a lot of items. Be...
How to find a family doctor in Canada on Apr 7, 2009 in Finding a Doctor in Canada The best way to find a family physician is to ask everyone you know. Approach family, friends and business associates and put out the word that you're looking for a physician. If you belong to a service organization or a social or sports club, check...
Clear Skin on Mar 20, 2009 in Skin Care Just read this from an article...Watching your sugar intake isn't just good for your waistline – it's also the way to a clear complexion. Sugar inhibits the effectiveness of collagen formation, causing wrinkles, dark spots, breakouts and premature...
BLEACHING MADE EASY on Mar 2, 2009 in All About Hair 1) KNOW YOUR BLEACH Did you know that bleach works its magic by gradually dissolving your hair’s colour pigment? That's why you can see your hair go through various tones during the bleaching process: from red, to copper, to yellow, and final
Get more from your Tax Rebates! on Feb 25, 2009 in Get MoreTax Refund 1. Why shell out money and wait to get it back in the form of a tax refund? Ask your employer for a T1213 Form to reduce the taxes taken off your pay. If you save $150 a month and put it on a $200,000 mortgage (at six per cent amortized at 25 years)...
(more) Ways to Save Money on Feb 25, 2009 in Tips on saving When it comes to deciding what spending strategies work best for you, it's important to come up with some that fit with your lifestyle, not just your goals. I'm not asking you to stop visiting the spa or to swap your cashmere sweater for a polye
