5 Fat Burning Body Weight Exercises on Sep 28, 2012 in Blog exercise fat fitness motivation So you want to work out but its raining outside. Running is not an option and going to the gym is too much hassle because of the heavy traffic. That’s fine. It’s okay. The good news is that you can burn that extra jiggly fat, start bein...
Life’s 3 Most Important Questions on Sep 24, 2012 in Blog exercise fitness motivation “Hi, can I invite you tomorrow to speak before 400 marines about your advocacy?” I was staring at a message in my inbox asked by a Marine Coronel last Thursday. I replied that I’d be honored to and asked him how many minutes the allotted time i...
Ensure to Endure – Part 2 on Sep 5, 2012 in Events Ensure fitness Pinay Fitness running Yesterday, we were invited for a Blogger’s Briefing in Bonifacio Global City’s Stock Market. It was fun to see other Blogger friends in the industry and it was an informative event on Ensure. It felt like a reunion all over again since...
Urban Legends on Jul 26, 2012 in Blog exercise fat fitness weightlifting An urban legend, urban myth, urban tale, or contemporary legend, is a form of modern folklore consisting of stories that may or may not have been believed by their tellers to be true. As with all folklore and mythology, the designation suggests nothi...
Tips on How to Stay in Shape While Travelling on Jul 14, 2012 in Blog beach exercise fitness outdoors Pinay Fitness running travel vacation When was the last time you travelled? I imagine that at some point in our lives our work would need us to leave for a business trip, or have to spend time for a family vacation or just simply to get away from it all. Usually when one goes away for a...
PinayFitness : June Challenge on May 29, 2012 in Bloggers Fitness Challenge challenge exercise fitness muscle Time flies fast they say, yes indeed. Tomorrow will mark the sixth month of 2012. With the 2nd Quarter of the Year, nearly over, where are we in our goals? As we contemplate and re-align our plans, we are posting a 30 Day Challenge for you. Goals can...
Run, Forrest, Run! (Part 2) on May 27, 2012 in Blog exercise fitness running So now you’ve read the previous post (click here)… What next? So you feel the energy… your watch, synchronized with the big digital clock.. the beat of the drums that the event organizers prepared for the runners sounds like your ow...
Run For Your Life! on May 22, 2012 in Blog I saw this in my archives. It was a speech I delivered May 2002, Ten (10) Years ago for my “Persuade With Power” Speech Project for Toastmasters International. I hope by reading this, you’d be persuaded to run too! (Remember that th...
Personal Milestones on May 18, 2012 in Blog Milestones. It may be a weight loss goal reached, an exercise program completed or in most cases, a race joined. I was able to witness my 69 year old mom’s Personal Milestone a while ago. She was able to finish her 1st Ever 5Km Run durin...
Pinay Fitness Brings Fitness to Terra 28th Park on May 16, 2012 in Blog Bloggers Fitness Challenge For the first Pinay Fitness Lifestyle Challenge workout session we took the bloggers at Terra 28th. Terra 28th park is actually a playground in Bonifacio Global City. The park has open play fields and a jogging path. I hope more parks like thi...
