How to Lose Weight Fast

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Current Rank: 40 (Health & Medicine)
Site Description: Learn How to Lose Weight Fast - the healthy way. Tips and guides on the best and fastest way to lose weight. Lose Weight Fast is easy if you know how.
Date Joined: Jul 2, 2011

Tags: how to lose weight fast, lose weight fast

Latest Blog Posts

The Top 5 Assistance Exercises for the Bench Press
on Jul 27, 2012 in Home Exercises bench press exercise exercise tips exercises for bench press fitness tips workout tips The essence of power lifting is to think meta. You want to lift as much as you can, but you also want to constantly improve your lifts. Doing so betters your other lifts! A good way to build strength is through assistance work. This type of work help...

To Have The Perfect Body You Need The Legs Of A Warrior
on Jul 27, 2012 in Home Exercises Fitness leg muscles muscle building training When was the last time you went into a gym and seen the majority of people training their legs? Probably never. That’s funny because the legs are the biggest muscle group in the body. Your bottom half makes up 50% of you, so you’d think i...

Choosing the Right Fuel for the Perfect Body
on Jul 25, 2012 in Healthy Balanced Diet eating right fitness tips health and fitness healthy healthy eating right food for your body right nutrition What most people don’t know is that the most important part of body building is what you eat, not how much you work out. You can work out all day long, but if you aren’t eating right, you’ll never get the body you’ve always wanted. In order t...

Working Out? Reasons Why Warm-Up and Cool-Down Exercises Are Important
on Jul 25, 2012 in Home Exercises exercise exercise and fitness exercise programs exercise routine exercise tips As an athlete, it’s very important that you go through warm-up as well as cool-down exercises. However, there are some people who skip these exercises altogether and go straight to the exercise proper. If you are one of these people, then here...

How to Get Toned Without Bulking Up
on Jul 25, 2012 in Home Exercises exercise tips Fitness fitness for all fitness tips health and fitness Getting in shape is quite a hot topic these days. However, people are not always so quick to rush into being a muscle head. In fact, many people now are looking for the means of simply getting toned without exactly getting bulked out. What’s Th...

Fruity Shakes to fill you up this summer
on Jul 25, 2012 in Healthy Balanced Diet fruity shake summer With only a few weeks of summer left we know loads of you will be jetting off on last minute holidays, desperate to get some summer sun. With this comes the added pressure of looking your best, which for most of us usually means one thing: a new biki...

Tone Up For Your Body Shape: Pear
on Jul 25, 2012 in Home Exercises body shape Fitness health health and fitness health and fitness tips toned body If you have a pear shaped body, your waist-to-hip ratio is below .80, and you tend to concentrate your excess weight around your buttocks, thighs and hips. Fortunately, there are exercises that can help to tone and shape those problem areas- here are...

5 Ways to Fit Exercise Into Your Busy Day
on Jul 24, 2012 in Home Exercises Today’s person is, to say the least, far busier than ever before. With work, errands, family, friends, and a social life (if you’re lucky!), exercise can be one of the first things that can fall by the wayside in a busy person’s life. Fortunate...

5 Reasons Not To Drink Soft Drinks
on Jul 24, 2012 in Healthy Balanced Diet Fitness food health nutrition soft drinks There are many reasons why you should stop drinking soda. Not surprisingly there are many negative health problems that can occur if you drink any kind of soft drink. Not only are there health consequences but some environmental and mental health rea...

How to Achieve the Results You Want at Yoga
on Jul 24, 2012 in Healthy Balanced Diet meditation meditation techniques spiritual well being wellbeing yoga yoga at home There are many varieties of yoga, but which one can help you achieve the results you want? Here we will look at a number of options. Nanda Nanda yoga is designed to focus on your breathing and alignments. It involves a number of different postures to...

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