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PeñaRUNzi




Site Details
Current Rank: 23 (Sports & Recreation)
URL: http://penarunzi.blogspot.com
Site Description: I RUN TO LIVE. I believe that each step I make will let me live another day. I do not run to compete nor break records. I run to live life to the fullest.
Date Joined: May 2, 2011

Tags: running, beginning runner, 5K, drills, run


Latest Blog Posts

Thank you from 2013 Condura Skyway Marathon
on Mar 21, 2013 in marathon Condura Skyway Marathon I saw this in my e-mail. I hope you got yours, too! February 2, 2014 is now marked red in my calendar! I'll prepare more to run in the sky next year! You're welcome, guys! Will you send us pictures of our mangroves?



Kenya's Kipruto wins Lake Biwa marathon
on Mar 18, 2013 in marathon Ethiopia Kenyan 42K pace Kenya race Lake Biwa Marathon Kenya's Vincent Kipruto is pictured crossing the finish line at the Paris Marathon on April 5, 2009.  Kenya's Vincent Kipruto emerged victorious in a shoulder-to-shoulder battle against Tariku Jufar of Ethiopia in the last 200 metres to win the L...



A Runner's Summer Retail Therapy
on Mar 17, 2013 in Xtenex PhilHealth Run Moving Comfort summer run Adidas Runnr Toby's Sports Equipe 5K Geesh. I just realized a few days ago that my last run was a 5K in PhilHealth Run. That means I have not been running for almost a month! I couldn't believe what I just realized. I asked myself why. I had to backtrack my days. I had three sets of tw...



How did I welcome Summer 2013?
on Mar 17, 2013 in Manila Bay sunset summer run Manila Running by the Baywalk with the famous sunset. More fun in the Philippines. :) Answer: Running at Manila's Baywalk, with the famous Manila Bay sunset. It's official: Summer 2013 starts today. Boy, do I feel it! Well, I did not only welcome Summ...



101-year-old marathon runner shines at last race
on Mar 13, 2013 in marathon 16K New York City Marathon Hong Kong Standard Chartered Marathon Toronto Marathon David Beckham 2012 London Olympics Crossing his last finish competitive finish line at 101: Fauja Singh at the recent Hong Kong Marathon. A 101-year-old Sikh believed to be the world's oldest distance runner retired Sunday after ending his last race in Hong Kong on a high, des...



Latest Study: Barefoot running may not be better for your back
on Mar 8, 2013 in rearfoot running minimalist running lower back injury barefoot running back pain For advocates of barefoot or minimalist running, part of the theory is that landing on your forefoot when you strike the ground could lessen your risk of back pain. But a new scientific study finds that this may not be the case. Enlisting 43 runners...



Good Housekeeping's The Ultimate Family Fun Run 2013 is on April 6, 2013!
on Mar 5, 2013 in dog run fun run Summit Media Good Housekeeping 5K Prepare the family (and the dogs!) for Good Housekeeping's The Ultimate Family Fun Run 2013!



Say Bye, Bye, to your Belly on Your Next Run
on Mar 3, 2013 in intervals run pace belly walk Plyo Box threadmill by FitSugar | Healthy Living You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with including these foods that fight fat in your diet, here are some ways to burn that pooch away while you are ou...



Say Bye, Bye to your Belly on Your Next Run
on Mar 3, 2013 in intervals run pace belly walk Plyo Box threadmill by FitSugar | Healthy Living You've been eating right and exercising for a while, but that stubborn belly fat just won't budge! Along with including these foods that fight fat in your diet, here are some ways to burn that pooch away while you are ou...



5 Mistakes Every Runner Must Take Note
on Feb 28, 2013                                                                 Source: eat-sleep-run-repeat.tumblr.com via Ann on Pinterest Mistake # 1: You don’t know what type of runner you are People run for different reas...



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