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Blackdove Nest




Site Details
Current Rank: 74 (Home & Living)
URL: blackdovenest.com
Site Description: A recreational swimmer's journey towards achieving optimum health and fitness.
Date Joined: Oct 21, 2010

Tags: fitness, work out, lose weight, bodybuilding, strength training


Latest Blog Posts

Physical Therapy Dumbbell Bar - DIY
on Jul 18, 2012 in shoulder dumbbell therapy DIY project It's my third time to undergo shoulder rehabilitation and this time, it's my left, post arthroscopic shoulder surgery. The first time was for left frozen shoulder and the second time was for anterior bicipetal tendinitis on the right shoulde...



Sleep Better After Shoulder Arthroscopy Surgery
on Mar 5, 2012 in shoulder surgery medication Getting back home after the shoulder arthroscopic surgery wasn't too easy. Fortunately, my brother-in-law was there to drive us home. There was no way that we could have commuted by bus in the state I was in. Though relieved, I was still a bit...



Best Anti-Tick Solution for Dogs
on Feb 24, 2012 in homemade tip pets When you have a garden lawn, one of the disadvantages of having a pet dog is the risk of having ticks and fleas getting on the dog. This is especially if the dog isn't tied or caged and is allowed to roam the yard. I'm an avid gardener and...



San Lazaro Leisure Park Map Directions
on Feb 19, 2012 in maps directions shortcut In our quest for organic fertilizers for our garden, horse manure as fertilizer came up in several discussions with DH. I've heard folks rave about the effectivity of aged horse manure to produce robust and vigorous garden plants that help boost...



Plain MRI of the Left Shoulder
on Jan 2, 2012 in shoulder MRI After 18 physical therapy sessions at the rehab center and more done at home, I felt my left shoulder was becoming stronger. However, the dull nagging pain just wouldn't go away. Every few days, I'd occasionally perform some of the shoulder...



Christmas Family Slideshow - 2011
on Dec 18, 2011 in slideshow Christmas ...



Recognition and Achievement Awards Display
on Sep 1, 2011 in relayout kids awards storage solutions This is a continuation of the article on mounting medals and trophies for display. Not all of the items in the display cabinet shelves are medals, ribbons and trophies. There are many other items in your kids' stuff that are bound to add intere...



Mounting Medals and Ribbons for Display
on Sep 1, 2011 in relayout kids awards storage solutions This is a continuation of my article on ideas for an awards display cabinet. This article discusses how you can easily mount medals and ribbon awards on a display board (corkboard).The mounting pins to be used on the corkboard are 1/2" to 3/4&q...



Display Cabinet for Awards, Medals and Trophies
on Aug 31, 2011 in relayout kids awards storage solutions For the longest time, I've been contemplating on what to do with the kids' certificates, medals, ribbons, trophies and other awards stashed away somewhere around the house. Fortunately the kids have had their share of recognition from academ...



Awards Display Cabinet Ideas
on Aug 31, 2011 in relayout kids awards storage solutions This is the continuation of the previous article on the display cabinet for medals, awards and trophies.My first approach to gather ideas was to search the internet for awards cases and cabinets. There were plenty of medal cases that were made of wo...



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