Runners Lesson From Rattlesnake on Feb 6, 2012 in Motivation North America For some strange reason I know there is a runners lesson from rattlesnake. Let’s see…rattlesnake is a unique specie only found in North America. No where in the world can you find these interesting creature. They are part of (early) Ameri...
Runners Lesson From Hummingbird on Jan 28, 2012 in Motivation Running Tips Mexico Quality Diet Runners lesson from hummingbird is what I have in mind after reading a friends feed online; “I got my first tattoo yesterday, the hummingbird symbolizes perseverance & tirelessness and energy…” Let’s see why LORA B from Da...
Running and Backpain: Is It Your Posture? on Jan 20, 2012 in Uncategorized NO I visited a chiropractor a few days ago and was reminded of proper sitting posture. The doctor told me that improper sitting posture can lead to headaches, lower and upper back pains. “NO, you don’t have to take pain medication right away...
Going Commando – Do you run without underwear? on Jan 16, 2012 in Funny stuff Running Tips Going Commando OK “Going Commando” – do you run without underwear? We hear the opinions of runners from around the world as they battle this question – are you “air cooled” like an old V-dub? OK folks…I found this article with...
Runners Lesson From Geese on Jan 9, 2012 in Running Tips Tips OK I wonder if there is a runners lesson from geese? We all know that nature have ways of teaching us lessons… Take for example the V-formation flights from geese. These birds are known to travel far distances in this particular formation. So why...
Your Health Is Your Wealth on Jan 2, 2012 in Health worthy Motivation Happy New Year Your Health is Your Wealth. Let’s find something we love or enjoy doing to get our health better this year 2012… For me, running is one of them. I’ve been slacking myself the past few months on my runs but will press on to do...
Why Is This Runner All Fired-Up? on Dec 31, 2011 in DailyMiles food Motivation Video Runflix BBQ turkey Why is this runner all fired-up? Well, the Holidays is something to look forward to. Friends and family get together are plenty. There’s plenty of food, food and food. I love to eat. Not really worried about gaining a few pounds this time of th...
Are You A Real Runner? on Dec 26, 2011 in Video Runflix Are you a real runner? Here’s a video that pretty much defines or summarizes what a runner is. Very entertaining and I can bet my 10 cents you can relate to it in some ways… Watch it below….
What Can Runners Learn From Roosters? on Dec 21, 2011 in DailyMiles Motivation Tips motivation NONE runners diet training tip What can runners learn from roosters? The quick answer is NONE. However, if anyone were to realize what a rooster does daily, there maybe something that will surprise many runners, myself included. I was coming home one morning and there it was, a ro...
Are You Ready To Run? on Dec 18, 2011 in Video Runflix Are you ready to run is a conversation among my used running and rubber shoes… How many times was the question asked by many? Starting a running regimen or plan takes planning. It takes time from most peoples busy lifestyle. However, it is one...
