90-day Training/Cutting Experiment on Jun 7, 2011 in Diet Plan weight loss Tomorrow is the day, I am setting up for a 90-day training and cutting experiment. It's been a while since I had my last workout and right now I am craving for a more intense and well disciplined training. I plan to undergo a semi South Beach Diet. G...
losing weight by avoiding salt? on Apr 14, 2010 in tips Diet Plan weight loss The best advice that you can get is to consult a dietician first before you do all types of diet plans.Consuming a low-salt in diet is a significant way in reducing weight. Lots of women have reduced their weight by doing this. Just like any form of...
Losing Track in Fitness Plan on Mar 12, 2010 in tips Diet Plan Its been two months already since the last time I went to the gym for my workout routine. All my workout from bench press to barbell curls and sit ups were gone. A lot of hindrances actually are the reasons why I caught by laziness. Before, I religio...
Optimum Nutrition 100% Whey Gold Standard Protein Review on Mar 2, 2010 in Supplement Review Good day everyone, here I am again blogging another supplement review. It is about time to get fit and taking a right supplement helps in achieving your goal into fitness and grab some sexy chicks with your rock hard body. Let get it going here.Optim...
The hard to get six-pack Abs on Feb 26, 2010 in tips Diet Plan Almost everybody loves to have it. We all love those ripped and hard looking abs, but not all of us achieves this. So what should be done? Building a ripped, cut abs can go a long way in terms of self discipline. Building six-pack abs can be more eas...
Truth about Hydroxycut Fatburner on Feb 25, 2010 in Supplement Review Last year the BFAD orders recall to all products associated with Hydroxycut. This is due to related incidents about liver damage and some health concerns from the consumer. The following products have been recalled.• Hydroxycut Caffeine-Free Rapid...
Whey Protein Side Effects on Feb 18, 2010 in Supplement Review Whey protein, a very common supplement a bodybuilder knows since it is a lean mass builder. Common brands of this supplement have almost the same characteristics and content. Bodybuilders and athletes look for the serving size and for the protein con...
Promatrix 7 Whey Protein Review on Feb 15, 2010 in Supplement Review I bought a 5lb pack of Promatrix 7 choco flavor for 1800Php, around 39$. This product claims to be a multiple source of protein. Unlike from any other whey, this is a combination of whey protein concentrate and isolate, soy protein and casein. The la...
Hot Summer Workout Tips on Feb 15, 2010 in tips Its almost summer here in the Philippines, the weather slowly becomes hotter. Then here comes the El Nino, which brings unusual heat. As this conditions are coming, we still can do workout but with extra precautions. Here I post some tips in doing an...
About Steroids on Feb 14, 2010 in Supplement Review Here I am again blogging my insights about using anabolic steroids. This drug is a synthetic compound that is closely related to the male sex hormone. It gives a competitive advantage to the one using specially in sports. It gives them the boost in s...
