Chosing A Fitness Program on Nov 21, 2010 in exercise basics general fitness fitness program I would classify individual fitness levels into three basic categories: Class A would be someone who can take on more strenuous and specific training on a regular basis in preparation for athletic activity. This could mean you're ready to start body...
Exercises For Minimum Fitness Maintenance on Nov 21, 2010 in the exercises A fitness maintenance program may involve just developing good habits. You know, like don't sit when you can stand...don't stand when you can move about...do household chores...lift unusually heavy stuff daily...and so on. But you can't be mindful o...
Exercises To Retard Or Reverse The Aging Process on Nov 21, 2010 in the exercises Okay, that's some fitness hype. However, according to my source, these are exercises that may look like some form of calisthenics but, more than just develop the skeletal muscles, they stimulate energy centers involved in the maintenance of youth.
The Fitness Required For Exercise on Jun 21, 2010 in exercise basics pulse Are you fit enough to engage in a physical exercise program? What kind of program?To come up with your own answers, it's a good idea to first make a physical assessment of your own capabilities. Unless you're in pretty good shape, you may not be read...
The Ideal Exercise Pulse Rate on Apr 5, 2010 in exercise basics pulse From an earlier post, you learned how to count or measure the pulse rate. Basically, count the pulse for 6 seconds and then multiply by 10 to get the pulse rate per minute. The process is important for determining your fitness level as far as the hea...
Conquer Stress With Thought Field Therapy on Dec 7, 2009 in mind-body concepts protocols and modalities energetic Medicine Having problems with stress and negative emotions?There has never been a more urgent time to learn how to manage and take control of all the stress that's being thrown at you every single day. Now is the time to leave your comfort zone and take bold...
Pulse Rate Measurement on May 16, 2009 in exercise basics pulse Preparing For A Pulse-Rated Exercise ProgramBefore engaging in any physical conditioning activity, be it for health or performance-related fitness, it is best to first consult a qualified physician. In the absence of one, the safest self-assessment y...
Swine Flu Cure Suggested on May 13, 2009 in protocols and modalities swine flu A Natural And Very Affordable TherapyWhat do athletes with high aerobic capacities and yoga pranayama practitioners have in common? It's a well-oxygenated body, from the blood down to every cell. And many microorganisms, including perhaps the swine f...
Role Of Psychology And Spirituality In Health on Apr 25, 2009 in mind-body concepts The Religious Angle Of Psychosomatic IllnessesIf you're not particularly religious, or if you don't believe in the spiritual at all, youmight consider psychosomatic illnesses as just that, of the mind. You may skip this post.But, if you want to hear...
Rebuilding Your Vision on Apr 22, 2009 in vision protocols and modalities I found this article and was so impressed with it I had to pass it on. It's the story of a young man's dreams taking flight after being told he would never achieve them. If you have bad eyesight or know anyone that does, you have to read this.Everyth...
