The benefits of food on our health on Nov 3, 2011 in Proper Nutrition In this article, we will look at the following:Foods to help the body cope with stress.Foods to help increase the body’s defense system.Foods to improve eyesight.Foods to relieve depression.Foods to help improve your skin.Foods to combat PMS.Foods...
Lose weight, stay active: Six small changes can help keep off pounds on Jan 16, 2011 in Proper Nutrition Fortunately, there is an alternative approach to the drastic diet and exercise revisions that Americans find so difficult to embark on and sustain. The idea is to start with smaller, easier changes that will, at the very least, halt the weight-cre...
Junk Food on Feb 1, 2010 in Others Ang mga Junk Foods ay nag lipana na sa mga kayle... Accessible at masarap kainin. Pero ito ay UNWANTED CALORIE. Also the most important thing on Losing Fat is avoid taking unnecessary calories cause it will make your agony more hard. Dapat kasi disci...
Working out on Feb 1, 2010 in Pagpapalaki ng Muscle Hindi madali ang magpapalaki ng katawan. It takes time it even take years para lang lumaki ang katawan. Disiplina ang main key para mas lumaki ang katawan. Eat food which is rich in protein and less in sodium para hindi ma-partially malagyan ng tubig...
Cardiovascular Exercise on Feb 1, 2010 in Pagbabawas ng Timbang Ang Cardio ang best exercise na gagawin para mawalan ng taba. Personally i dont do jugging in early morning, they keep saying mas the best kong mag ju-jugging sa madaling araw. But personally mas nag wo-workout ako sa hapon or papuntang gabi na, dahi...
6 Pack Abs Guarantuee on Jan 16, 2010 in Pagpapalaki ng Muscle Nangangarap kabang magkaroon ng 6pack abs? Naiinggit kaba sa mga macho at mga poging may 6pack abs? Nahuhumali kaba sa mga produkto na nag sasabing kaya ka nitong bigyan ng magandang abs in just few weeks? Leeche.... half true lang ang productong yun...
Gadgets and Products on Jan 16, 2010 in Pagbabawas ng Timbang Dami nang mga producto ang nagdagsaan sa kalye at mga malls. It promise u slimmer/sexier/fitter body in just couple of days/weeks/months and some others even say just minutes/hours. Maniniwala ba kayu sa mga ganun? Siguro OO kasi it does make result...
6 Pack Abs Garantuee on Jan 16, 2010 in Pagpapalaki ng Muscle Nangangarap kabang magkaroon ng 6pack abs? Naiinggit kaba sa mga macho at mga poging may 6pack abs? Nahuhumali kaba sa mga producto na nag sasabing kaya ka nitong bigyan ng magandang abs in just few weeks? Leeche.... half true lang ang productong yun...
Schedule on Jan 15, 2010 in Others Everyday Warm up Cardio 40-60 min Treadmill 30-60 min Stationary BikeDay 1 - Ab & Bicep/Triceps Workout Ab Abdominal Air Bike - 50x (each side) Abdominal P...
Weight Lose on Jan 12, 2010 in Pagbabawas ng Timbang Ang "Weight Lose" ay related term lang. Ang tamang term sa pag babawas ng timbang ay "Fat Lose". Sa pagbabawas kasi ng timbang eh kaylangan mabawasan ang taba. Kapag "Weight Lose" kasi ang gagawin, pati muscle mo ang matatanggalan which is hindi tama...
