Manny Pacquiao training with Freddie Roach (Video) on Mar 11, 2010 in Sports Talk Here's a video of Manny Pacquiao on the mitts with Freddie Roach--preparing for his match with Joshua Clottey.
Biggest Loser Asia: Did David Lose Too Much Weight? on Mar 10, 2010 in Biggest Loser Last night I watched the Finale Episode of The Biggest Loser Asia. Once I saw the "final four" I was certain David would win. He looked even thinner than Carlo, despite the fact that he started from a heavier weight. Then the comments sta...
Exercise Ball on Mar 10, 2010 in Abdominal Training I've previously mentioned the Ab Wheel, a dirt cheap but effective way to train the abdominal muscles. There's another cost effective piece of equipment you can buy and use at home: an exercise ball. They are versatile, inexpensive and great fo...
Bones To Buff: Gaining Your First Five Pounds on Mar 9, 2010 in Beginners Bodybuilding Here's another training program you may be interested in: Joey Vaillancourt's Bones to Buff. Vaillancourt is a fitness model who designed this program specifically for beginners/hardgainersI would recommend this program if you are new to weight...
Sylvester Stallone Training at Age 62 (Video) on Mar 9, 2010 in Bodybuilding Motivational Here's a video of Stallone training. It was apparently made about a year ago (March 2009) while he was preparing for a movie. I love this video--gives me motivation to keep training.
Who Won The Biggest Loser Asia? on Mar 9, 2010 in Biggest Loser Who is Asia's First Biggest Loser? Recap of the finale episode of the Biggest Loser Asia Season 1. After 3,000 auditions, 30 pre-contest finalists, and a competition of 16 people, we finally reach the final four. The first thirty mi...
Training Journal: Getting Back on Track on Mar 8, 2010 in Training Journal It's been a long time since I've posted a training journal. I'll try to give you a recap of the last couple of months. I started following some of the strategies from Vince Delmonte's Your Six Pack Quest back in January. I was doing...
Bodybuilding Supplements: Where is Your Money Going? on Mar 7, 2010 in Supplement Scams Vince Delmonte Bodybuilding Supplements Beginners Bodybuilding Scams A few days ago I responded to a forum question/thread about Vince Delmonte's No-Nonsense Muscle building. I posted my review so people could see my opinion.I was amused by what followed. A few guys made ignoramus uninformed comments about the p...
Body Transformation: 30 lb of Muscle in 5 Months on Mar 7, 2010 in Vince Delmonte Beginners Bodybuilding Mark Delacruz put on 30 lb of muscle in 5 months using Vince Delmonte's No-Nonsense Muscle Building program. He documented the transformation and was kind enough to let me post his video:Note: You can read my review of the program by Clicking H...
Biggest Loser Asia: Five Questionable Decisions on Mar 5, 2010 in Biggest Loser I’ve been writing recaps of the Biggest Loser Asia Season 1 here at Strongandfit.net. So far I’ve refrained from interjecting my own opinion/commentary. This post will be different: I’m going to share what I consider to be the five most quest...
