UFC 131 Dos Santos vs Carwin (Preview Trailer) on Jun 9, 2011 in Mixed Martial Arts UFC 131: Dos Santos vs Carwin Lesnar was originally scheduled to face Dos Santos but he had to drop out because his diverticulitis is acting up again. I hated to hear about that, but I'm looking forward to seeing Carwin get back in the ring. Dos S...
Shapeshifter Body Redesign on Jun 8, 2011There's a new program coming called Shapeshifter Body Redesign. This program is based on using only your own body weight, which is a big advantage for those who would rather train at home without equipment. I'll try to review it soon. You can CLIC...
Live Large, Episode 17 (Vince Delmonte) on Jun 6, 2011 in Vince Delmonte Here's Vince Delmonte's Live Large, Episode 17. You can check out my review of Vince's programs here: No-Nonsense Muscle Building Review (beginners) 21 Day Fast Mass Building Review (advanced) 1,000 Rep Muscle Challenge (advanced) Your Six...
The Biggest Loser Pinoy Edition on Jun 6, 2011 in Biggest Loser The Biggest Loser, Pinoy Edition is here! This show comes on weeknights at 10:00 p.m. on ABS-CBN. I'm glad to see this, since we've already seen The Biggest Loser Asia.
Creatine Monohydrate vs "New and Improved" Creatine Formulas on Jun 5, 2011 in Supplement Scams Bodybuilding Supplements Supplements Here's some research I found when I was working on updating my e-reports (free to all subscribers). It reinforced what I've said before: creatine monohydrate is a proven, effective supplement that does not need any improvement. It does not rapi...
Jack3d Supplement Review on Jun 2, 2011 in Review Bodybuilding Supplements Supplements My review/experience with the Jack3d supplement. This review is a bit unusual for a couple of reasons: 1). I don't really emphasize supplements that much on this blog. I think most trainees over-emphasize supplementation and under-emphasize the m...
Live Large, Episode 16 (Vince Delmonte) on May 30, 2011 in Vince Delmonte Here's Vince Delmonte's Live Large, Episode 16. You can check out my review of Vince's programs here: No-Nonsense Muscle Building Review (beginners) 21 Day Fast Mass Building Review (advanced) 1,000 Rep Muscle Challenge (advanced) Your Six...
Flavia Del Monte Video Preview on May 25, 2011 in Flavia Del Monte Here's a "sneak peak" at Flavia Del Monte's 5-day workout system. You can click here to see my review of her program: Flavia Del Monte Full-Body-Licious Review. You can also CLICK HERE if you are interested in a "hard copy&quo...
Biggest Loser Winners, Season 11 on May 24, 2011 in Biggest Loser Who won the Biggest Loser Season 11? Tonight was the season finale. Deni won the take-home prize of $100,000 with a 125 lb weight loss (%48). This 59-year-old mother of 8 proved it's never too late to change. Olivia won the grand prize of...
Muscle Vitamin on May 23, 2011 in Bodybuilding Supplements I usually see a lot of questions on forums regarding bodybuilding vitamins—guys wondering what brand of vitamin they should be taking in order to build muscle. My regular readers know my recommendation—a generic multivitamin. Men who regu...
