Site Details
Current Rank: 24 (Sports & Recreation)
Site Description: Runner with a heart
Date Joined: Nov 28, 2009

Tags: Reel running. Cebu Running. Cebu

Latest Blog Posts

The Ultimate VO2 Max Training Session
on Mar 16, 2013 in VO2 bike training interval training run training training VO2 Max train hard speed training ...

See you in Ayala Center Cebu Tomorrow!!!
on Feb 21, 2013 in healthy lifestyle ayala center Ayala Active zone triathlon barefoot running triathlete I was invited to talk tomorrow at the Ayala Center Cebu Indoor Activity Area at 4:30pm. My topic: "Starting a commitment to an Active Lifestyle".See you!!! ...

People behind the Cebu City Marathon 2013
on Feb 2, 2013 in cebu executive runners CERC Cebu CIty Marathon cebu executive runners club Cebu City Sinulog Cebu Executive Runners ClubSee you next year!!!I was here. ...

Are you serious about LOSING Weight? This APP is for you.
on Jan 18, 2013 in secret to weight loss secret losing weight calorie counting weight loss app weight loss regimen diet triathlon weight loss weight loss program counting calories triathlete My race plan this year is focused mainly on Olympic/ Standard distance triathlon races and one Ironman 70.3 race. I structured my training program to accomodate 1 major race every 2-3 months starting this February. Since shorter distance races are fa...

Should I use an Aero Helmet?
on Jan 6, 2013 in bike helmet helmet bike aerodynamics training road bike speed training bike trainer aero helmet high intensity interval training Bike tips bikes Do you have more than 1 bike helmet? Are you one of those cycling enthusiasts with a helmet for each cycling discipline?I have only 2 helmets. One for road cycling and the other for time trials or triathlons. When new to the sport of triathlon, it ca...

Staying Healthy this Holiday Season
on Dec 26, 2012 in healthy lifestyle diet running diet diet triathlon training sports nutrition Christmas Season is fun and memorable for all Filipinos. We Eat. Then Eat. And Eat. Parties almost every night starting from the last 3-4 weeks of December until the First few few days of January. Then comes Sinulog!!! But not everybody wants to...

My First Chain Snap...Timex 226 and the Cobra Ironman Registration
on Nov 30, 2012 in chain snap 226 tenggoy colmenares bohol Timex Team reborn jomer lim timex 226 reborn Right when I was about to end my spin program with a heavy geared slow spin, it happened. My very first chain snap. I was not sure what was happening because my chain started jumping gears until my cranks suddenly lost tension. When I looked down. My...

The solution to Time-crunched Athletes
on Nov 28, 2012 in secret to weight loss losing weight weight loss running secret losing weight lose weight HIIT weight loss how to exercise properly how to lose weight and exercise high intensity interval training I am a full-time Doctor training in Adult Pulmonary Medicine and time is a luxury I do not have. Reports, lectures and patients eat away my daily hours. On top of that, I am an exercise addict and want to sweat to relieve stress and stay healthy.&nbs...

I am joining the 2013 Cobra Ironman 70.3 Philippines
on Nov 22, 2012 in Team reborn Cobra Ironman triathlon need diet triathlon training triathlete ironman I was just given the approval to join the next Cobra Ironman 70.3 Philippines in Cebu, Philippines. I can't wait to register this December 1, 2012.I missed the 2011 edition of the Ironman 70.3 Philippines since I had already raced in the Aviva Ironma...

My First Race this year
on Nov 18, 2012 in cebu running Gold's Gym cebu races Gold's gym run My last run race was last year during the Milo Marathon in Manila. I finished the half-marathon with a painful right knee in more than 2 hours. After that race, I started focusing more on building my cycling fitness and swimming techniques. No runs.T...

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